Weight Watchers Spanish Omelet recipe – 3 WW points, 4 WW points plus


weight watchers spanish omelet recipe picture

A “Spanish omelet” (also known as a “Spanish tortilla”) is one tummy filling breakfast which is super easy to make. This fluffy omelet feels really good to the palate due to its texture.

Weight Watchers Spanish Omelet recipe

3 medium baking potatoes, uncooked
3 egg whites
3 large eggs
2 garlic cloves, finely chopped
1 medium onion, chopped
1 1/2 tablespoons canola oil
1/8 teaspoon salt
1/8 teaspoon pepper

1. Thoroughly scrub or peel the potatoes and slice them in very thin slices.
2. Fill a large saucepan with water and bring it to a boil.
3. Add the potatoes and boil for about 5 minutes (until partially cooked).
4. Drain the potatoes and set aside.
5. In a large bowl, whisk the eggs, egg whites, salt, pepper and chopped garlic together.
6. Set the mixture aside.
7. In a 10″ frying pan, heat the canola oil over medium-high heat.
8. Add the sliced potatoes and the onions.
9. Cook for about 5 minutes, stirring continuously, until golden brown.
10. Add the potato mixture to the egg mixture and mix well.
11. Reheat the frying pan over low-medium heat.
12. Add potato-egg mixture and cook for about 2 minutes.
13. Flip the mixture over and cook on other side for another 2 minutes until the eggs are set.
15. Cut into 6 wedges and serve.

Servings: 6

Nutritional information for one serving:
WW points: 3
WW points plus: 4
Calories: 143
Total fat: 6 g
Cholesterol: 93 mg
Sodium: 114.9 mg
Total carbs: 16 g
Dietary fiber: 1.5 g
Protein: 6.4 g

You might also like these Weight Watchers breakfast recipes:

Photo credit: ad454

Incoming search terms for this recipe: weight watchers omelet recipe, weight watchers points omelette, weight watchers omelette recipe, weight watchers spanish tortilla, weight watchers spanish omlet, weight watchers omelet recipes, weight watchers eggs recipe, egg white omlette, 3 points weight watchers breakfast recipes, weight watcher recipe using eggs, weight watchers ground beef recipe 3 points, weight watchers plus points, weight watchers omelet points, weight watchers spanish potatoe, RECIPE FOR WEIGHT WATCHER BAKED EGG OMELETS, Weight Watchers easy Omelet Recipes, weights watchers omletes, Weigt watchers points for ponzu sauce, weight watchers omeletes, ww points in omlete, weight watchers omelette, weight watchers breakfast recipes with fresh spinach, weight watchers points for a mexican omelet, weight watchers points plus points spanish omelet, ww-recipes net weight-watchers-spanish-omelet-recipe-3-ww-points-4-ww-points-plus, ww points plus omlet recipes, ww points calories in two egg omelette, ww point plus restaurant cheddar omelet, weightwatcher omelet receipe, weight watchers spanish tortilla recipe

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply