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Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points

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Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points

This is a wonderful dish, so tasty and easy to make… I used to order a very similar dish from a local Chinese restaurant, but now that I know how to prepare it I’ll be making it at home all the time!

You can use whatever fresh veggies you have on hand, frozen mixed vegetables (carrots, broccoli, peppers, corn, etc) or mushrooms… they all work great with this recipe.

Weight Watchers Sweet and Sour Chicken Stir-Fry recipe

Ingredients
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces thin sliced baby carrots
1/2 (3 ounce) bell peppers, chopped
1 teaspoon minced garlic
3 ounces chopped celery
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup canned pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute


Preparation
1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2. Add the chicken and brown over medium heat.
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4. In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5. Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6. Serve over hot rice, rice noodles or cabbage.

Servings: 2

Nutritional information for one serving:
WW points: 4
Calories: 213
Calories from fat: 15
Total fat: 1.7g
Cholesterol: 65mg
Sodium: 1134mg
Total carbs: 19.9g
Dietary fiber: 3.6g
Protein: 29.9g

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This entry was posted on Saturday, March 21st, 2009 at 4:37 pm and is filed under 4 points, Asian recipes, Chinese recipes, between 200 and 300 calories, chicken recipes, main dish recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points”

  1. I love your recipes but I have a problem, I have been all over your recipe pages and can’t find anyplace where I can print the recipe out for future meals. Please tell me how I can print them out.
    btomasik1@tampabay.rr.com

  2. Anna, this is a very nice recipe. I just found your blog and have bookmarked and put you in my friend connect on Google. I will come back and explore more of your blog as time permits. Keep up the good work — can’t wait to check out more of the archives.

    Judi

  3. looks like very good let me try

  4. Try your recipe and really enjoyed it. Changed a couple things, left out snap peas,and cider vinegar and bell pepper. But did put broccli,calflower and onion. sautaed garlic, onion together and then added the chicken and did the rest of the recipe the same. It was very good. Two thumbs up!

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