Weight Watchers Sweet and Sour Chicken Stir-Fry recipe - 4 points

This is a wonderful dish, so tasty and easy to make… I used to order a very similar dish from a local Chinese restaurant, but now that I know how to prepare it I’ll be making it at home all the time!
You can use whatever fresh veggies you have on hand, frozen mixed vegetables (carrots, broccoli, peppers, corn, etc) or mushrooms… they all work great with this recipe.
Weight Watchers Sweet and Sour Chicken Stir-Fry recipe
Ingredients
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces thin sliced baby carrots
1/2 (3 ounce) bell peppers, chopped
1 teaspoon minced garlic
3 ounces chopped celery
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup canned pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute
Preparation
1. Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2. Add the chicken and brown over medium heat.
3. Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4. In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5. Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6. Serve over hot rice, rice noodles or cabbage.
Servings: 2
Nutritional information for one serving:
WW points: 4
Calories: 213
Calories from fat: 15
Total fat: 1.7g
Cholesterol: 65mg
Sodium: 1134mg
Total carbs: 19.9g
Dietary fiber: 3.6g
Protein: 29.9g
You might also like these chicken recipes:
- Weight Watchers Cajun Kebabs recipe - 5 points
- Weight Watchers Crock Pot Gingered Chicken Stew recipe - 4 points
- Weight Watchers Slow Cooked Garlic Chicken recipe - 3 points
- Weight Watchers Grilled Chicken Breasts in Spiced Yogurt recipe - 6 points
- Weight Watchers Spicy Ground Chicken recipe - 4 points















Anna, this is a very nice recipe. I just found your blog and have bookmarked and put you in my friend connect on Google. I will come back and explore more of your blog as time permits. Keep up the good work — can’t wait to check out more of the archives.
Judi
looks like very good let me try