Weight Watchers Lemony Brown Rice Pilaf recipe – 5 points

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Weight Watchers Lemony Brown Rice Pilaf recipe - 5 points

A really tasty side dish that goes well with any Greek meal! It has a lot of flavor, it’s very easy to prepare, and is a nice change from plain brown rice. You can prepare the rice in your rice cooker if you have one.

Weight Watchers Lemony Brown Rice Pilaf recipe

Ingredients
1 cup long grain brown rice
1/2 cup finely chopped onion
2 cups chicken stock (heated)
1 1/2 tablespoons butter
1-2 teaspoon lemon zest, finely minced
2 tablespoons lemon juice
additional lemon juice, to taste

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Weight Watchers Halloween Spiderweb Apples recipe – 2 points

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Weight Watchers Halloween Spiderweb Apples recipe - 2 points

Weight Watchers Halloween Candy Apples recipe
Makes 4 candy apples

Ingredients
4 apples
1/2 cup crispy rice cereal
1/2 tablespoon butter or margarine
8 large marshmallows
4 wooden sticks
1 tablespoon halloween candy sprinkles (optional)

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Weight Watchers Brown Rice and Lentil Casserole recipe – 4 points

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weight watchers brown rice and lentil casserole recipe

Weight Watchers Brown Rice and Lentil Casserole recipe
Makes 6 servings

Ingredients
1/2 cup brown rice
3/4 cup lentils
3/4 cup chopped onion
3 cups chicken or vegetable broth
1/4 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup grated Cheddar cheese

Preparation
1. Preheat the oven to 300 degrees F.
2. In a baking dish, mix all ingredients (except the Cheddar cheese.
3. Cover with foil and bake for about 1- 1 1/4 hour.
4. Remove the foil, add the Cheddar cheese and bake for about 20 more minutes.

One serving is approximately 80 grams.
WW POINTS per serving: 4
Nutritional information per serving: 222 calories, 5.7g fat, 8.2g fiber

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