Weight Watchers Spicy Ground Chicken recipe – 4 points

Advertisement

weight watchers spicy ground chicken recipe

Weight Watchers Spicy Ground Chicken recipe
Makes 4 servings

Ingredients
1 lb ground chicken (or ground turkey) – don’t use ground chicken in the tube
1 cup mushrooms, sliced
1 zucchini, sliced
1 red pepper, sliced
1 green pepper, sliced
1 tablespoon minced garlic
1 onion, chopped
2-3 cups chunky hot salsa
1 teaspoon olive oil (optional)
4 soft flour tortillas (optional)

Preparation
1. Slice all the vegetables.
2. Spray a non-stick skillet with cooking spray (or optional – olive oil).
3. Cook the ground chicken for about 10 minutes (until completely done).
4. Remove the chicken from the pan and set aside.
5. Add the garlic and onions to the pan and saute until translucent.
6. Add the mushrooms, zucchini, green and red peppers.
7. Cover, stirring often, until cooked.
8. Don’t drain the liquid.
9. Add the cooked ground chicken and salsa to the vegetables.
10. Mix well.
11. Simmer for about 10 minutes.
12. Serve wrapped in a soft flour tortilla or over rice.

One serving is approximately 430 grams.
WW POINTS per serving: 4
Nutritional information per serving: 210 calories, 4g fat, 4.3g fiber


Photo credit: Derf

Technorati tags: , , , , , , , , , ,




Incoming search terms for this recipe: Chicken, weight watchers ground chicken recipes, ground chicken recipes, ground chicken recipes weight watchers, ground chicken weight watchers recipes, weight watchers ground chicken, chicken tortilla soup, weight watchers recipes with ground chicken, spicy ground chicken recipes, weight watchers ground chicken recipe, ground chicken recipe, how many points is ground chicken, weight watchers recipes ground chicken, ground chicken weight watchers points, weight watcher ground chicken recipes, weight watchers chocolate cake, weight watchers points ground chicken, how many weight watchers points in ground chicken, ground chicken weight watcher recipes, minced chicken recipe, weight watchers recipes for ground chicken, spicy ground chicken, ground chicken weight watcher points, weight watcher recipes with ground chicken, recipes for ground chicken, spicy recipes, minced chicken recipes, how many weight watchers points is ground chicken, ground chicken points on weight watchers, ground chicken weight watchers recipe


Tags: , , , ,

Leave a Reply