Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe - 2 points
Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice
Preparation
1. Peel and slice the sweet potatoes. Place them with the chicken broth the your slow cooker.
2. Cover and cook on high for about 3 hours (or until the potatoes are tender).
3. Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth.
4. Put the soup back into the crock pot.
5. Add the half-and-half, Splenda and allspice.
6. Cover and cook on high for about 1-3 hours.
Servings: 6
Nutritional information for one serving:
WW points: 2
Calories: 112
Calories from fat: 8
Total fat: 1g
Cholesterol: 3mg
Sodium: 298mg
Total carbs: 23.1g
Dietary fiber: 2.6g
Protein: 3.2g
Photo credit: bluemoon downunder
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- Weight Watchers Creamy Vegetable Chowder recipe - 4 points
- Weight Watchers Tortellini Tomato Spinach Soup recipe - 6 points
- Weight Watchers Chilled Cucumber and Yogurt Soup with Prawns recipe - 4 points
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