Weight Watchers Southwestern Sweet Potato Soup recipe - 6 points

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Weight Watchers Southwestern Sweet Potato Soup recipe - 6 points

This is a very tasty and filling soup. The bacon gives this rich soup a very nice smokey flavor and the nutmeg adds an interesting touch.

Weight Watchers Southwestern Sweet Potato Soup recipe

Ingredients
2 sweet potatoes, peeled and cut into 1-inch cubes
2 slices bacon, diced
1 large leek, trimmed, washed and minced
1 medium onion, chopped
2-4 garlic cloves, chopped
2 1/2 cups chicken stock
1/8 teaspoon ground nutmeg
1/4 teaspoon dried thyme
2-4 pickled jalapeno peppers, minced
1/2 cup sour cream
1/4 cup half-and-half
salt, to taste

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August 24th, 2010 | Posted in 6 points, between 200 and 300 calories, soup recipes | No Comments

Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe - 2 points

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Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe - 2 points

Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe

Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice

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November 24th, 2008 | Posted in 2 points, between 100 and 200 calories, soup recipes | 2 Comments

Weight Watchers Mushroom Vegetable Soup recipe - 2 points

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Weight Watchers Mushroom Vegetable Soup recipe - 2 points

Here’s a delicious soup, very thick and lovely. It’s one of my favorite soup recipes - it has lots of vegetables, it’s tasty, easy to make and low in fat.

Weight Watchers Mushroom Vegetable Soup recipe

Ingredients
1 lb whole mushrooms
1 cup carrots, finely chopped
2 tablespoons butter or margarine, divided
1 cup celery, finely chopped
2 garlic cloves, minced
1 cup onion, finely chopped
1 (14 ounce) can beef broth
1/4 cup tomato paste
2 cups water
2 tablespoons dry sherry
1 bay leaf
2 teaspoons parsley flakes
1/2 teaspoon fresh ground black pepper

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November 13th, 2008 | Posted in 2 points, between 100 and 200 calories, soup recipes | 1 Comment

Weight Watchers Greek Lentil Soup recipe - 4 points

Weight Watchers Greek Lentil Soup recipe
Makes 8 servings

Ingredients
2 cups dry lentils, rinsed
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon olive oil
24 ounces beef stock or broth
1 cup finely chopped carrot
6 cloves garlic, minced
1/2 cup chopped celery
1 1/2 cups chopped onions
1 (14 1/2 ounce) can diced tomatoes
8 cups water
1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp. dried)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons chopped mint (optional)

Preparation
1. In a large stock pot, heat the oil and saute the garlic, onions, celery and carrot until the vegetables are tender.
2. Add the rinsed lentils, water and beef stock.
3. Bring the mixture to a boil, then reduce the heat to a simmer, cover and cook for about 45 minutes (or until the lentils are tender), stirring occasionally.
4. Add the tomatoes (with the juice in the can) and the chopped oregano, mint (if using), salt and pepper.
5. Stir in the spinach and simmer uncovered for about 15-20 more minutes.

WW POINTS per serving: 4
Nutritional information per serving: 238 calories, 2.8g fat, 17.6g fiber

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August 15th, 2008 | Posted in 4 points, Greek recipes, between 200 and 300 calories, soup recipes | 2 Comments