Weight Watchers Recipes

Weight Watchers Curtido Salvadorean Coleslaw recipe
Makes 6 servings

Ingredients
1 medium head of cabbage, chopped
1 small onion, sliced
2 small carrots, grated
1/2 teaspoon oregano
1/2 teaspoon cayenne pepper or paprika
1 teaspoon olive oil
1/4 cup vinegar
1 teaspoon brown sugar
1 teaspoon salt
1/2 cup water

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I love using this light, low-fat dressing on my salads. It’s a very healthy and tasty alternative to mayo or other heavy dressings. It’s also great on sandwiches, coleslaw or potato salads.

Weight Watchers Yogurt Dressing recipe
Makes 6 servings

Ingredients
1/2 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon pepper
1/4 teaspoon paprika
garlic salt, to taste (optional)

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Weight Watchers Low Fat Stuffed Strawberries recipe
Makes 12 servings

Ingredients
1 lb fresh strawberries
2 1/2 teaspoons Splenda sugar substitute
4 ounces fat free cream cheese
1/2 teaspoon vanilla

Preparation
1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate.
2. Make a hole at the bottom of the strawberries with a small knife.
3. Using a mixer, blend the cream cheese with the vanilla and Splenda.
4. Using a small spoon, put little dollops of the cream cheese in the holes in the strawberries.
5. Chill until ready to serve.

WW POINTS per serving: 0
Nutritional information per serving: 21 calories, 0.2g fat, 0.8g fiber

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Weight Watchers Fresh Crustless Strawberry Pie recipe
Makes 6 servings

Ingredients
4 cups strawberries
1 (5/8 ounce) box sugar-free strawberry gelatin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
2 cups water

Preparation
1. Mix together the water and sugar-free pudding mix.
2. Bring to a boil.
3. Remove from the heat and mix in the jello crystals.
4. Place the strawberries in a pie pan.
5. Pour the pudding/gelatin mixture over the strawberries and chill for at least an hour before serving.

WW POINTS per serving: 0
Nutritional information per serving: 38 calories, 0.3g fat, 1.9g fiber

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Weight Watchers Asian Marinated Asparagus recipe
Makes 4 servings

Ingredients
1 lb asparagus spears
2 tablespoons lite soy sauce
1/4 cup seasoned rice vinegar
1 teaspoon sesame oil
2 teaspoons gingerroot, chopped
2 tablespoons water

Preparation
1. Snap off the tough ends of the asparagus.
2. Place the asparagus spears and 2 tablespoons water in a shallow microwave dish.
3. Cover and microwave at high for about 2-4 minutes (or until the asparagus is crisp-tender).
4. Drain the asparagus, return to the dish.
5. In a small bowl, combine the vinegar, soy sauce, sesame oil and gingerroot; stir with a whisk until the mixture is blended.
6. Pour the vinegar mixture over the asparagus, turning the asparagus to coat.
7. Cover and marinate in the refrigerator for at least 2 hours, turning the asparagus occasionally.

One serving is approximately 131 grams.
WW POINTS per serving: 0
Nutritional information per serving: 41 calories, 1.4g fat, 2.4g fiber

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