Weight Watchers Cauliflower Au Gratin recipe – 2 points


weight watchers cauliflower au gratin recipe picture

I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it. This cauliflower au gratin recipe is a favorite of mine. It’s quick and delicious, and also a lot healthier than just adding lots of cheese.

Weight Watchers Cauliflower Au Gratin recipe

1 head cauliflower, broken into pieces
1 (14 ounce) can Italian-style diced tomatoes
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
salt, to taste
pepper, to taste
oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

1. Steam the cauliflower for about 10 minutes.
2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.
3. In a baking dish, combine the cauliflower with the sauce.
4. Sprinkle with parmesan cheese and breadcrumbs.
5. Bake in the oven at 375° F for about 15 minutes.

Servings: 6

Nutritional information for one serving:
Cauliflower au gratin WW points: 2
Calories: 98
Total fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 293.8 mg
Total carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g

Photo credit: norwichnuts

More Weight Watchers vegetarian recipes that you might like:

Incoming search terms for this recipe: weight watchers cauliflower au gratin recipe, cauliflower recipes with picture, cauliflower gratin weight watchers, marigold recipes, grated cauliflower recipe, WW Cauliflower Augratin, weightwatchers cauliflower gratin, ww recipes with points plus au, cauliflower cheese bake, best cauliflower recipe, recipe cauliflower au gratin with allspice, recipe for weight watchers au gratin cauliflower, ww cauliflower au gratin, cauliflower weight watchers side dish, calliflower, cauliflower with marigold sauce, weight watchers side dishes potatoes, cauliflower recipes casserole, weight watchers cauliflower recipes points plus, weight watchers pount plus value- 2tbs of seasoned bread crumbs, weight watchers cauliflower side, weight watcher cauliflower gratin, weight watcher 2 point recipes, no fat sour cream, weight watchers au gratin cauliflower, weight watcher recipe for augratin cauliflower, RECIPE FOR weight watchers califlower augratin, side recipies, weight watcher califlower augrautin, Cauliflower Augratin

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 Responses to “Weight Watchers Cauliflower Au Gratin recipe – 2 points”

  1. This is pretty high calories and looking nice!

  2. [...] Weight Watchers Cauliflower Au Gratin recipe – 2 points [...]

  3. You completed certain fine points there. I did a search on the matter and found the majority of people will have the same opinion with your blog.Best regards from England .

  4. This looks like something that I would love to try (and I’m not crazy about cauliflower) …I calculated it for PointsPlus, and came up with 3 …still quite a bargain!

  5. How are the contents of the dish not red from a can of diced tomatoes? And what are the green things? They look like scallions, but there’s nothing like that in the recipe.

Leave a Reply