Weight Watchers Cauliflower Au Gratin recipe – 2 points


weight watchers cauliflower au gratin recipe picture

I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it. This cauliflower au gratin recipe is a favorite of mine. It’s quick and delicious, and also a lot healthier than just adding lots of cheese.

Weight Watchers Cauliflower Au Gratin recipe

1 head cauliflower, broken into pieces
1 (14 ounce) can Italian-style diced tomatoes
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
salt, to taste
pepper, to taste
oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

1. Steam the cauliflower for about 10 minutes.
2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.
3. In a baking dish, combine the cauliflower with the sauce.
4. Sprinkle with parmesan cheese and breadcrumbs.
5. Bake in the oven at 375° F for about 15 minutes.

Servings: 6

Nutritional information for one serving:
Cauliflower au gratin WW points: 2
Calories: 98
Total fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 293.8 mg
Total carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g

Photo credit: norwichnuts

More Weight Watchers vegetarian recipes that you might like:

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5 Responses to “Weight Watchers Cauliflower Au Gratin recipe – 2 points”

  1. This is pretty high calories and looking nice!

  2. [...] Weight Watchers Cauliflower Au Gratin recipe – 2 points [...]

  3. You completed certain fine points there. I did a search on the matter and found the majority of people will have the same opinion with your blog.Best regards from England .

  4. This looks like something that I would love to try (and I’m not crazy about cauliflower) …I calculated it for PointsPlus, and came up with 3 …still quite a bargain!

  5. How are the contents of the dish not red from a can of diced tomatoes? And what are the green things? They look like scallions, but there’s nothing like that in the recipe.

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