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Weight Watchers Turkey Burgers recipe - 4 points

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weight watchers turkey burgers recipe

Weight Watchers Turkey Burgers recipe
Makes 4 servings

Ingredients
3/4 lb ground turkey
1/3 cup Monterey Jack cheese
2 scallions or green onions, chopped
1 tablespoon ketchup
1 tablespoon soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Preparation
1. In a bowl, combine all the ingredients (except the cheese).
2. Blend in the cheese.
3. Form into 4 patties.
4. Spray a frying pan with cooking spray.
5. Cook the patties until done.
6. Serve on hamburger buns with lettuce and tomatoes.

WW POINTS per serving: 4
Nutritional information per serving: 171 calories, 9.9g fat, 0.3g fiber

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This entry was posted on Thursday, July 3rd, 2008 at 1:59 pm and is filed under 4 points, between 100 and 200 calories, main dish recipes, snack recipes, turkey recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Weight Watchers Turkey Burgers recipe - 4 points”

  1. I just tried your recipe today and wanted to say thank you, because it was really tasty! :)

  2. So good. These are the only burgers I will make for my family now :)

  3. Ground turkey can be a little on the bland side, so I’m looking forward to trying this recipe.

  4. I used pepper jack instead of monterey jack and it was awesome! So flavorful! This is now my go-to turkey burger recipe. LOVED IT!

  5. How many points would this recipe be without the cheese?

    I keep kosher.

    Thank you.

  6. This was such a yummy meal! I added monterey pepper jack cheese and it was good! I also had it on a wheat sandwich flat. Good one!!

  7. I made these tonight and my husband LOVED these.

    Substituted:
    powder garlic for minced
    Monterey cheese for Mozzarella finely shredded cheese
    1/3 cup red onion diced

    This is a meal keeper! Thanks for sharing!

  8. [...] wife found this recipe on Weight Watchers Recipes, and we bought all the ingredients necessary to make it.  Mind you, I have rarely, if ever, used [...]

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