Weight Watchers Garlic Prawns recipe – 6 points


weight watchers garlic prawns recipe

Weight Watchers Garlic Prawns recipe
Makes 4 servings

1 lb prawns or shrimp, peeled and deveined, with tails left on
3 cloves garlic, minced
2 tablespoons fish sauce (nam pla)
1/4 cup vegetable oil
1/2 teaspoon minced cilantro
1/4 teaspoon white pepper
1/4 teaspoon freshly ground black pepper

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the garlic and cook, stirring, for about 2-3 minutes (until the garlic is translucent).
3. Stir in the shrimp, fish sauce, white pepper, black pepper and cilantro.
4. Cook over medium heat, stirring often, for about 3 minutes (until the shrimp is opaque).

One serving is approximately grams.
WW POINTS per serving: 6
Nutritional information per serving: 239 calories, 14.9g fat, 0.1g fiber

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2 Responses to “Weight Watchers Garlic Prawns recipe – 6 points”

  1. Pauline Costianes on January 27th, 2011 at 6:33 pm

    Here’s a 0 points dessert that’s great!

    1 3# jar of unsweetened applesauce
    3 3-oz boxes of sugar-free jello, your choice of flavor
    21 oz of sugar free carbonated flavored water or diet pop

    Heat the applesauce in the microwave until steaming hot.
    Whisk in the jello powder and mix until thoroughly dissolved and blended. Add the cold pop or water and whisk until
    thoroughly blended. Refrigerate until set.

    WW points for 1 cup: 0

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