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between 300 and 400 calories
This is one of the best lentil soup recipes I’ve ever tried. With its hints of ginger and lemon, it’s great for cold weather (winter’s not over here
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between 200 and 300 calories
I love salads, and I always try to experiment using different ingredients combinations. This is another delicious salmon salad for you! You can eat it alone, or use
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between 200 and 300 calories
This is a wonderful ww lemon cheesecake that the whole family will love. You can use less lemon and more vanilla if you want. You can top the
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breakfast recipes
*** 5 Points *** Ingredients: 1 tablespoon extra-virgin olive oil 1/4 cup diced onion 1/2 teaspoon salt 1/8 teaspoon pepper 4 ounces smoked salmon, cut into 1/4-inch pieces
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main dish recipes
***2 Points*** Ingredients: Pickled Onions ⢠1 cup red-wine vinegar ⢠2 tablespoons packed brown sugar ⢠½ teaspoon salt ⢠Ÿ teaspoon ground allspice ⢠1 small
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between 100 and 200 calories
Weight Watchers Goulash recipe What is goulash? Goulash is a traditional Hungarian dish that’s usually made with beef. The word Goulash comes from the Hungarian word GulyĂĄs pronounced
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fish and seafood recipes
***3 Points*** Ingredients: 1 lb (450g) shrimp, shelled and deveined 2 + 1 tablespoons olive oil 4 cloves garlic, minced 1 pinch red pepper flakes (optional) 1/4 cup
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beverage recipes
Nothing compares to an Italian cappuccino! Here’s a simple way to prepare a delicious cappuccino at home. All you need is some espresso coffee, a cup of milk
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between 200 and 300 calories
This is a delicious salad for all those who love pasta (I know I do!). If you don’t have fresh salmon, you can replace it with canned salmon
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beverage recipes
***2 Points*** Ingredients: 1.5 oz Skinnygirl⢠Cucumber Vodka 1 lime wedge 2 large basil leaves 3 oz soda water 2 large mint leaves Directions: Squeeze lime wedge into
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between 100 and 200 calories
Here’s a very nice and easy to make grilled potatoes recipe. The combination of spices gives them just the right flavor! Weight Watchers Grilled Spicy New Potatoes recipe
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breakfast recipes
***2 Points*** Ingredients: 1/2 Cup of Egg Beaters Egg Whites 1/4 cup Cherry Tomatoes (Sliced) 1/4 Cup of Fresh Spinach 1 tbsp of Parmesan Cheese 1/2 tsp Garlic
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appetizer recipes
This is an interesting way to prepare shrimp. Wontons are a type of dumplings commonly found in Chinese cuisine. Weight Watchers Shrimp Wontons with Green Onion Dipping Sauce
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side dish recipes
***2 Points*** Ingredients: 2 (16-oz.) packages frozen whole green beans, thawed 1/4 cup butter 3 large shallots, thinly sliced* 1 large red bell pepper, cut into thin strips
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salad recipes
**** 7 Points **** Ingredients: For the taco salad: â˘2 Old El Paso Fajita-Size Flour Tortillas â˘2 teaspoons extra-virgin olive oil, divided â˘3/4 teaspoon kosher salt, divided â˘1/2
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between 200 and 300 calories
Here’s a delicious scone recipe that’s made with cranberries (fresh, frozen or dried) and white chocolate. The chocolate is a wonderful addition that adds just enough sweetness to
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appetizer recipes
Yakitori is a traditional Japanese skewered chicken dish. It is usually made from several bite-sized pieces of chicken meat, skewered on a bamboo skewer and barbecued. Here’s a
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main dish recipes
*** 5 Points *** Ingredients: 4 lbs Pork Loin (lean and trimmed)(1′ cubes) 2 1/2 lbs Tomatillos 4 Pablano Peppers (large chop) 2 Green Bell Peppers (large chop)
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between 200 and 300 calories
Pesto is an Italian sauce made with basil, garlic, pine nuts and olive oil. It is normally used as a pasta sauce, but can also be used in
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chicken recipes
Explore a delectable and Weight Watchers-friendly Greek chicken recipe that brings Mediterranean flavors to your healthy eating journey.
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salad recipes
*** 6 Points *** Ingredients: 1 pound(s) iceberg lettuce 4 oz Fresh Goat Cheese, Herbs & Garlic (Crumbled) 1â4 cup(s) pine nuts 1â2 cup(s) fresh cherry tomato(es) (halved)
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between 200 and 300 calories
This citrus terrine is such a refreshing and elegant way to serve fruit! The recipe takes a little while to prepare (it has to sit overnight or at
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between 100 and 200 calories
Isn’t it amazing how you can make a delicious chocolate mousse with just two ingredients (chocolate chips and eggs)? This mousse recipe has such a great flavor and
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soup recipes
***0 Points*** Ingredients: 2 clove(s), medium garlic clove(s), minced 2 medium uncooked carrot(s), diced 2 small uncooked zucchini, diced 2 cup(s), shredded uncooked savoy cabbage, or other variety,
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fish and seafood recipes
*** 3 Points *** Ingredients â˘4 (6 oz. each) White Fish Filets (any variety) â˘Juice of ½ lemon â˘Â˝ tsp salt â˘Â˝ tsp ground pepper â˘6 tbsp hummus
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Asian recipes
The combination of flavors in this dish is wonderful! You can serve this over rice, or you can even turn it into a soup by adding more chicken
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fish and seafood recipes
****8 Points**** Ingredients: Adobo-Rubbed Fish 4 tsp chili powder 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1 teaspoon ground cumin 1 teaspoon onion powder 1 teaspoon
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between 100 and 200 calories
Here’s a delicious creamy cauliflower soup for you. The brie cheese gives this soup a special flavor. Weight Watchers Creamy Cauliflower and Brie Soup recipe Makes 10 servings
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breakfast recipes
***4 POINTS*** Ingredients: 8 cups torn kale leaves, (about ½ large bunch) 2 tablespoons horseradish 1 medium shallot, minced ½ teaspoon freshly ground pepper Ÿ teaspoon salt 2
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Asian recipes
Here’s a quick, healthy, and easy salad recipe to prepare. Chinese cabbage is a good source of potassium and vitamin A, while parsley is high in vitamin C
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