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between 100 and 200 calories
This easy rice pudding only requires three ingredients (instant pudding, white rice and milk) and is ready in 15 minutes. Sprinkle with ground cinnamon before serving. Originally posted
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Asian recipes
Avocado adds creaminess and plenty of nutrients to this refreshing Vietnamese specialty. This smoothie is best served icy cold, straight from the blender. Originally posted 2018-06-01 05:00:56.
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fruit recipes
Did you ever think it was possible to capture the essence of strawberries in spreadable sweet jam without heating up the kitchen? This recipe is proof that anyone
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salad recipes
Try this original coleslaw for a change – dried cranberries and fresh pineapple make it as untraditional as it gets. You can use normal coleslaw blend (cabbage slaw
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between 300 and 400 calories
Can you believe this chili is ready in just 15 minutes? The spicy-sweet flavor balance of beans, chicken and A.1. sauce will make you fall in love with
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appetizer recipes
These beautiful summer hors d’oeuvres can be made ahead of time and served at room temperature. Just add the yogurt topping and pepper confetti at the last minute.
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between 200 and 300 calories
A wonderful recipe using fresh strawberries (or blueberries, or any kind of other berries). It’s very dense, but soft and moist, with a very pleasant and smooth flavor.
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between 200 and 300 calories
This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from the cheese, and protein from the beans. You can substitute pinto or kidney
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Asian recipes
Thai green curry chicken is a flavorful and weight-friendly dish for those following the Weight Watchers program. A traditional Thai green curry recipe is made with a blend
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between 200 and 300 calories
Here’s a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal
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between 100 and 200 calories
Ginger adds a touch of warmth to the fruit and honey in this smoothie. Originally posted 2018-01-27 05:00:04.
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beverage recipes
Enjoy the spicy flavor of a classic brunch cocktail without the alcohol. Originally posted 2018-01-21 05:00:25.
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between 200 and 300 calories
This salad is full of all kinds of good stuff. It can be made up to two days ahead; just leave out the watercress until before serving. Originally
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between 200 and 300 calories
Parmesan cheese, basil and chopped chives work well together for this dinner-worthy omelet, but you can use any combo of your favorite herbs and cheeses. Originally posted 2018-01-19
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between 100 and 200 calories
Roasting the portobello mushrooms, cauliflower and red bell pepper brings out a rich caramelized flavor in this nutrient-packed vegetable soup. Originally posted 2018-01-18 05:00:03.
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between 100 and 200 calories
Only have basic baking skills? Try this soufflé recipe – it’s really one of the easiest things you can prepare. Using just 2 ingredients and with only 10
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between 100 and 200 calories
No time to cook? If you’ve got a single minute to spare, you can make this cheesy, crunchy apple tortilla. Originally posted 2018-01-16 05:00:55.
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appetizer recipes
Improve on the classic dip combo with these warm spinach-artichoke cups. They are served in individual savory cups and are an awesome-looking party food. Originally posted 2018-01-15 05:00:19.
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between 200 and 300 calories
Start your morning with this healthy apple-oatmeal smoothie, complete with fresh apple chunks, quick-cooking oats and a splash of apple juice. Originally posted 2018-01-14 05:00:05.
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Asian recipes
Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish
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between 200 and 300 calories
I love to eat this potato leek soup all year long, but especially on cold winter days. It has such a nice creamy texture thanks to the milk
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between 100 and 200 calories
Keep all the flavor and creaminess of a traditional pasta salad in this tasty version that’s prepared with light ingredients for reduced fat. You won’t believe how much
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appetizer recipes
These Greek-style pan-fried potatoes are very easy to prepare. Including feta cheese and bacon, these fried potatoes are so delicious, your family will be asking for them again
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between 200 and 300 calories
Impress your guests with this delicious coffee cake recipe. It will soon become your most-requested recipe! Originally posted 2018-01-09 05:00:59.
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appetizer recipes
Make these beautiful and delicious mini spinach-artichoke frittatas for a fancy breakfast or at brunchtime. You can prepare them ahead of time and then reheat them just before
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between 100 and 200 calories
Indulge in the nostalgic flavors of yesteryear with this simple yet delectable dessert that evokes fond memories of Mom’s kitchen. Transport yourself back to those cherished moments as
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between 200 and 300 calories
All you need is 3 ingredients to make this deliciously easy Hot Cocoa Recipe, perfect for serving on a chilly fall morning. Originally posted 2017-09-23 14:09:56.
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between 100 and 200 calories
These Chocolate Chunk Cookies are very easy to make and come together very quickly. Store in a tightly covered container at room temperature. Originally posted 2017-09-22 13:54:20.
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salad dressing, sauce and dip recipes
This Mediterranean-inspired dip has roasted red peppers, chopped artichokes and a creamy blend of Italian cheeses. Serve with crackers and cut-up fresh vegetables. Originally posted 2017-09-21 11:24:18.
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appetizer recipes
Zucchini and eggplant as boats are an excellent idea and tasty vessels for this bruschetta dish. The three types of cherry tomatoes brighten up this unique appetizer recipe
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