Weight Watchers Mashed Pumpkin Potatoes recipe
Makes 4 servings
Ingredients
2 cups pumpkin, cut into 1-inch cubes
2 cups potatoes, cut into 1-inch cubes
2 slices Canadian bacon, small diced
1/2 medium onion, small diced
2-4 tablespoons evaporated skim milk
cooking spray
1-2 tablespoon butter (optional)
Weight Watchers Bacon, Beans and Blue Cheese Dip recipe
Makes 12 servings
Ingredients
3 slices bacon, cooked, drained and crumbled
1 (15 ounce) can navy beans, drained
1/2 cup crumbled Blue cheese (2 ounces)
1 garlic clove, chopped
1/4 cup chopped onion
1 teaspoon chopped fresh thyme
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
Weight Watchers Bacon, Potato and Onion Frittata recipe
Makes 4 servings
Ingredients
4 slices bacon, cut in 1/2 inch pieces
3/4 lb small red potatoes, thinly sliced
1 large red onion, chopped
6 eggs
3 tablespoons water
1 tablespoon chopped rosemary or 1 teaspoon dried rosemary
1/4 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation
1. Brown the bacon in a nonstick skillet with an oven-proof handle for about 5 minutes.
2. Transfer the bacon to paper towels to drain.
3. Pour off all but 1 tablespoon fat.
4. Add the potatoes, onion and rosemary.
5. Cover; lower heat, and cook, turning the slices, for about 10 minutes (until tender).
6. In a bowl, whisk the eggs, water, salt and pepper.
7. Pour over the potatoes.
8. Stir in the bacon.
9. Sprinkle with paprika.
10. Bake, uncovered, in a 350 degree oven for about 8-10 minutes (until set).
One serving is approximately 230 grams.
WW POINTS per serving: 7
Nutritional information per serving: 296 calories, 17.8g fat, 2.5g fiber
