Archive for the 'turkey recipes' Category

Weight Watchers Turkey Burgers recipe - 4 points

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weight watchers turkey burgers recipe

Weight Watchers Turkey Burgers recipe
Makes 4 servings

Ingredients
3/4 lb ground turkey
1/3 cup Monterey Jack cheese
2 scallions or green onions, chopped
1 tablespoon ketchup
1 tablespoon soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Preparation
1. In a bowl, combine all the ingredients (except the cheese).
2. Blend in the cheese.
3. Form into 4 patties.
4. Spray a frying pan with cooking spray.
5. Cook the patties until done.
6. Serve on hamburger buns with lettuce and tomatoes.

WW POINTS per serving: 4
Nutritional information per serving: 171 calories, 9.9g fat, 0.3g fiber

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July 3rd, 2008 | Posted in 4 points, between 100 and 200 calories, main dish recipes, snack recipes, turkey recipes | 8 Comments

Weight Watchers Cuban Sandwich recipe - 4 points

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weight watchers cuban sandwich recipe

This one’s for Brittany, who requested a Cuban sandwich recipe!

Weight Watchers Cuban Sandwich recipe
Makes 8 servings

Ingredients
4 (3-ounce) hoagie rolls, cut in half lengthwise
8 slices of smoked turkey
8 (3/4-ounce) slices low-fat Swiss cheese
8 sandwich-length pickle slices
cooking spray

For the garlic Dijon butter
1 whole head garlic
1 tablespoon Dijon mustard
1 teaspoon olive oil
1 1/2 teaspoons butter, softened

Preparation
1. Preheat the oven to 350° F.
2. To prepare the butter: remove the white papery skin from garlic head (do not peel or separate the cloves); drizzle with oil.
3. Wrap the garlic head in foil. Bake at 350° F for about 1 hour; let cool for 10 minutes.
4. Separate the garlic cloves; squeeze to extract the garlic pulp. Discard the skins.
5. In a small bowl, combine the garlic pulp, butter and Dijon mustard; set aside.
6. To prepare the sandwiches: scoop out the inside of the roll halves, leaving a 1/2-inch shell.
7. Spread about 2 teaspoons garlic butter over the cut sides of the top and bottom halves of each roll.
8. Arrange the turkey, pickles and cheese evenly on the bottom halves of the rolls; top with the top halves.
9. Heat a nonstick grill pan over medium-high heat. Coat the pan with cooking spray.
10. Add 2 sandwiches to the pan. Place a cast-iron or heavy skillet on top of the sandwiches, pressing gently to flatten.
11. Grill for about 4 minutes on each side (or until the cheese melts and the bread is toasted).
12. Repeat the procedure with the remaining 2 sandwiches.
13. Cut the sandwiches in half diagonally, and serve immediately.

One serving is 1/2 sandwich.
WW POINTS per serving: 4
Nutritional information per serving: 187 calories, 10.5g fat, 0.7g fiber

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June 18th, 2008 | Posted in 4 points, between 100 and 200 calories, main dish recipes, snack recipes, turkey recipes | No Comments

Weight Watchers Spicy Turkey Patties recipe - 5 points

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weight watchers spicy turkey patties recipe

These patties add a little spice to any meal. Try to use fresh herbs only, as they make the patties taste really good!

Weight Watchers Spicy Turkey Patties recipe
Makes 8 patties

Ingredients
2 lbs ground turkey
1 egg
1 1/2 cups finely torn fresh bread
1/2 cup plain yogurt
2 cloves garlic, minced
1/4 cup yellow onion
1 tablespoon finely chopped fresh basil
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
cooking oil
3 dashes hot sauce (or less if you prefer the patties milder)
1/2 teaspoon salt
1/4 teaspoon pepper
bottled chutney (optional)

Preparation
1. Combine all the ingredients and mix well.
2. Form 8 patties.
3. Heat the cooking oil in a large nonstick skillet over medium-high heat.
4. Add 4 patties at a time and cook for about 4 minutes (or until cooked through) on each side.
5. Drain the patties on paper towels.
6. Repeat with the remaining half, adding more oil if necessary.
7. Serve with mango chutney (optional).

WW POINTS for one pattie: 5
Nutritional information for one pattie: 209 calories, 10.7g fat, 0.4g fiber

May 16th, 2008 | Posted in 5 points, between 200 and 300 calories, main dish recipes, snack recipes, turkey recipes | No Comments

Weight Watchers Turkey Meatloaf recipe - 4 points

weight watchers turkey meatloaf recipe

I think this is a great recipe because it will make you love meatloaf even if you’re not a big fan of it.

This turkey meatloaf is so delicious and healthy too!

Weight Watchers Turkey Meatloaf recipe
Makes 8 servings

Ingredients
1 1/4 lbs ground turkey
1 1/2 cups onions, chopped
1 tablespoon garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup fresh parsley, finely chopped
1/4 cup ketchup
1 cup quick oats (not instant)
1/2 cup plain yogurt
1 whole egg, lightly beaten

Preparation
1. Preheat oven to 400 degrees.
2. In a non-stick skillet, cook onion and garlic in oil over moderate heat.
3. Stir continuously until onion is softened (about 2 minutes).
4. Place onion and garlic in mixing bowl with salt, pepper, Worcestershire sauce, parsley and ketchup.
5. Mix well.
6. Stir in oats, yogurt and egg.
7. Let stand 5 minutes.
8. Add turkey and mix well with your hands.
9. Place turkey mixture in a lightly oiled standard bread pan.
10. Bake 50 to 55 minutes (until meat thermometer inserted into meatloaf registers 170 degrees).
11. Let stand 5 minutes before serving.

WW POINTS per serving: 4
Nutritional information per serving: 185 calories, 7.6g fat, 1.6g fiber

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November 4th, 2007 | Posted in 4 points, between 100 and 200 calories, main dish recipes, turkey recipes | 3 Comments