Weight Watchers Creamy Black Beans Spread recipe – 1 point


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Weight Watchers Creamy Black Beans Spread recipe

1 3/4 cups (about 1 14-oz can) black beans, rinsed and drained
1/2 cup salsa
2 tablespoons lime juice
1/2 teaspoon cumin
2 tablespoons fresh parsley, chopped
1 1/2 tablespoons tahini (or peanut butter)

1. Combine all ingredients (except the salsa and tahini) in a blender.
2. Blend until very smooth.
3. Drizzle in the salsa and tahini, and blend again until well combined.
4. Refrigerate until ready to serve.

Servings: 6

Nutritional information for one serving:
WW points: 1
Calories: 95
Total fat: 2.1 g
Cholesterol: 0 mg
Sodium: 133.8 mg
Total carbs: 14.8 g
Dietary fiber: 5.1 g
Protein: 5.5 g

Photo credit: Whimsical Cookery

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