Weight Watchers Mixed Vegetable Salad recipe – 2 points

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weight watchers mixed vegetable salad recipe

Here’s a great recipe for the veggie lovers (and not only) – a salad with lots of vegetables and a very nice flavor.

Weight Watchers Mixed Vegetable Salad recipe
Makes 8 servings

Ingredients
1 (14 1/2 ounce) can mixed vegetables
1 (15 ounce) can kidney beans
1/2 cup chopped green bell peppers
1/2 cup chopped celery
1/2 cup chopped onions
1/2 cup apple cider vinegar
1 1/2 tablespoons cornstarch
1/2 teaspoon salt
3/4 cup sugar
1/4 teaspoon black pepper
1/2 teaspoon garlic powder

Preparation
1. Place mixed vegetables and kidney beans in a colander or strainer and rinse thoroughly; drain.
2. Mix together mixed vegetables, kidney beans, celery, onion, and bell peppers in a large bowl.
3. Heat sugar, vinegar, salt, pepper, garlic powder and cornstarch in a saucepan over medium heat, stirring until sugar and cornstarch dissolve; continue stirring until thickened; remove from heat.
4. When dressing has cooled, toss with salad, mixing well.
5. Chill well before serving.

WW POINTS per serving: 2
Nutritional information per serving: 157 calories, 0.5g fat, 4.3g fiber






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2 Responses to “Weight Watchers Mixed Vegetable Salad recipe – 2 points”

  1. Vegetarian Salads…

    [...]Weight Watchers Mixed Vegetable Salad recipe – 2 points | Weight Watchers Recipes[...]…

  2. Maybelle Pottenger on July 24th, 2012 at 10:23 am

    I love to eat Salads, salads are quite tasty and also they are considered to be health foods. Salads are also great when you are on a diet. `*;`:

    Yours trully
    http://www.healthmedicinelab.com“>

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