WeightWatchers Crispy Baked Fish Recipe

Here’s an easy and healthier way to get crispy tasty fish. Don’t be scared by the number of ingredients — it is mostly spices and herbs.

Weight Watchers Crispy Baked Fish Recipe

 

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Prep time

15 mins

Cook time

15 mins

Total time

30 mins

 

Here's an easy and healthier way to get crispy tasty fish. Don't be scared by the number of ingredients — it is mostly spices and herbs.

Author: WW-Recipes.net

Recipe type: Main

Serves: 4 servings

Ingredients

• 1 lb fillets tilapia
• 1⁄2 cup cornmeal
• 1 tbsp brown mustard, or honey mustard
• 1⁄2 tsp vinegar
• 1⁄4 cup milk
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1⁄2 tsp thyme
• 1 tsp paprika
• 1⁄2 tsp cayenne pepper, adjust to your taste
• 1⁄2 tsp black pepper
• 1 lemon, cut into wedges (optional)

Instructions

1. Mix the mustard, vinegar and milk, and let set for about 15 minutes - his will make the dressing to coat the fish.
2. In a separate bowl, mix the cornmeal with all the seasonings.
3. Dip the fish fillets into the milk mixture and then into the cornbread mixture.
4. Brush a broiling pan with a little olive oil or spray with cooking spray.
5. Place the fish fillets on the prepared pan and place the pan under the broiler, 4 inches from heat.
6. Broil for about 4 minutes on each side (or until the fish flakes easily with a fork).
7. Serve with lemon wedges (optional).

Nutrition Information

Calories: 182 Fat: 3 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Cholesterol: 59 mg

3.5.3251

How many Weight Watchers points in crispy baked fish recipe?
WW Smart Points: 3
WW Points Plus: 6
WW Old Points: 3

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• Weight Watchers fish and chips recipe
• Weight Watchers salmon sandwich recipe
• Weight Watchers cucumber sandwiches with smoked salmon recipe
• Weight Watchers lemon baked fish recipe
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Originally posted 2019-02-04 10:34:27.