Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option made out of silken tofu gives you the same creamy consistency and there’s
Skordalia is a traditional Greek garlic puree with potatoes and nuts. The skordalia sauce can be prepared up to 3 days ahead; stir in the yogurt just before
These beautiful summer hors d’oeuvres can be made ahead of time and served at room temperature. Just add the yogurt topping and pepper confetti at the last minute.
Start your morning with this healthy apple-oatmeal smoothie, complete with fresh apple chunks, quick-cooking oats and a splash of apple juice. Originally posted 2018-01-14 05:00:05.
This easy baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges. You can prepare this recipe using your favorite white fish fillets, such
Falafels are a healthy (when they’re baked and not deep-fried) vegetarian snack that won’t leave you craving any meat at all. Make a slightly bigger version of a
This salmon sandwich is a delicious contrast between the smoked fish and the savory buns. It’s a lunch or snack that has it all: valuable omega-3 fatty acids
The eggs in this recipe make for a high biotin content (which benefits the skin, hair and fingernails). The Quark cheese brings valuable protein to this dessert. If
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distinctive flavor. Both high in vitamin A and a good source
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the salmon increases the health benefits by an extra
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these mashed potatoes especially diet
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from the chili and ginger. In addition, cauliflower provides
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients
Pico de gallo (literal meaning: rooster’s beak) is a traditional Mexican uncooked dish made from chopped tomatoes, white onion, and chilis (typically jalapeños or serranos). Other ingredients may
These cookies are on my “must have” list at Christmas. Not only they are really pretty, but they have a heavenly “melt in your mouth” taste (buttery, but
This is a quick and easy light dessert recipe, just perfect for the hot weather outside! Delicious and refreshing, it will satisfy your sweet tooth and cool you
Is there any better way to enjoy blueberries than an old fashion blueberry crisp recipe? The dark, sweet-tart berries and that chewy, crisp top is one of the
This recipe makes some wonderful dark chocolate cupcakes. They are so rich, moist and chocolaty that they have become a family favorite. Not to mention they’re really easy
I love chicken tacos but I must admit it wasn’t easy finding a diet-friendly recipe for this dish. Most of the chicken taco recipes that I’ve found online
This is a wonderful bread to have at Easter time. It is great for toast, especially french toast. Here’s an authentic Italian bakery secret: after braiding, put sugar
This is a simple but delicious spring potato salad. The radish slices give it color and crunch, and the green onions their special flavor. This recipe also uses
WW apple crisp is a simple, old-fashioned dessert that combines warm baked apples (or other fruit) topped with a tasty crust. The name ‘Crisp’ or comes from the
This is a wonderful chicken tortilla soup recipe that everyone in my family loves. It’s very healthy, but also very spicy, so if you don’t like spicy foods
