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breakfast recipes
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September 1, 2025
A classic savory breakfast that’s presented in a new and exciting way! This is the perfect breakfast – it is packed with nutrients: vitamins A, E and D
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fruit recipes
Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C and iron. It is super easy to
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between 100 and 200 calories
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the salmon increases the health benefits by an extra
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Middle-Eastern recipes
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and easy recipe has only 80 calories and 5
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between 100 and 200 calories
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or bacon, poached eggs, and Hollandaise sauce. The one
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beef recipes
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream. It’s very hearty and flavorful but only 6
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between 100 and 200 calories
This is a variation of the original Basque recipe called “Piperrada” (“Piperade”). It tastes just as delicious as the original version, but comes with much less fat. In
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between 100 and 200 calories
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter) gets these mashed potatoes especially diet
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side dish recipes
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from the chili and ginger. In addition, cauliflower provides
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between 200 and 300 calories
Adding yogurt to cupcakes may sound a little weird, but it’s a wonderful way to make your cupcakes moist and creamy. When you’re using fruit flavored yogurt, you
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between 100 and 200 calories
Time to stop feeling guilty when eating dessert – these coconut macaroons are incredibly low in fat and calories. Coconut is also healthy for you – it provides
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between 100 and 200 calories
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the cream cheese brings plenty of protein and calcium
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between 100 and 200 calories
Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune system and bones, and reduce cholesterol. When you
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between 200 and 300 calories
This is a traditional Southern holiday pie that’s perfect for Thanksgiving. Be careful not to overbake it. While baking, the center will rise up and then collapse, but
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chicken recipes
I know that you all enjoy the taste of crispy, juicy all white meat chicken. That’s why you will love this recipe, with each serving (without sauce) being
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fish and seafood recipes
Fish is a healthy, low-fat source of protein that contains essential omega-3 fatty acids. Adding omega-3 fatty acids to your diet can help lower your blood cholesterol and
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chicken recipes
4 Green/2 Blue Points Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, diced 2 medium tomatoes, diced 3 cloves garlic, thinly sliced 1 (1 inch) piece
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breakfast recipes
Poaching eggs is a healthy way to prepare eggs, since you don’t need butter or oil to cook with. Poached eggs can be eaten as they are, on
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breakfast recipes
5 Green/3 Blue Points Ingredients: 3 tablespoons fat free sour cream 2 teaspoons fat free milk 1 teaspoon Dijon-style mustard 2 eggs 1 whole wheat English muffin, split
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between 100 and 200 calories
Chicken Parmesan is a classic Italian dish, which is wonderful served over rice, pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients
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beverage recipes
Valentine’s Day is right around the corner! Surprise your loved one with a lovely heart latte on V-Day morning. Weight Watchers Valentine’s Day Caffe Latte recipe Ingredients 3
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chicken recipes
6 Green/5 Blue Points Ingredients: 4 chicken breasts Salt & Pepper (to taste) 6 TBS herbed goat cheese (plain goat cheese works also) 4 pieces of sun-dried tomatoes,
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between 100 and 200 calories
The secret of this Weight Watchers pie crust recipe is to work quickly, keep it cold and let it rest to relax the gluten before rolling it out.
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between 100 and 200 calories
A “Spanish omelet” (also known as a “Spanish tortilla”) is one tummy filling breakfast which is super easy to make. This fluffy omelet feels really good to the
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between 100 and 200 calories
Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version of this beverage, add a little rum to
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side dish recipes
2 Green/Blue Points Ingredients: 3 Zucchini or Summer Squash (halved & seeds removed) Salt & Pepper (to taste) 2 clvs Garlic (minced) 1 tbsp Olive Oil 1
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between 100 and 200 calories
Now that summer is fastly approaching, here’s a quick and delightful meal for the grill. It can be served with baked potatoes or rice. Weight Watchers Grilled Pineapple
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chicken recipes
9 Green/5 Blue Points Ingredients: 1/4 c. apricot jam 2 tbsp. ketchup 1/4 c. soy sauce 2 tbsp. grated fresh ginger 1 1/2 lb. boneless, chicken breasts, trimmed
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between 300 and 400 calories
Now I know that at 8 WW points per serving (and 10 WW points +) this is not exactly a diet-friendly recipe, but since Easter is only once
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Italian recipes
This zucchini pie is really good. It’s really simple to make and can be thrown together in under 5 minutes. The texture is nice and fluffy, and the
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