Weight Watchers Mashed Potatoes with Caramelized Onion and Horseradish recipe - 4 points
Weight Watchers Mashed Potatoes with Caramelized Onion and Horseradish recipe
Makes 8 servings
Ingredients
2 1/2 lbs baking potatoes, peeled and cubed
4 cups chopped onions
1/4 cup light butter
2 tablespoons prepared horseradish
2 teaspoons brown sugar
1/4 cup Dijon mustard
1 tablespoon white balsamic vinegar (optional)
1/2 cup 2% low-fat milk
1 tablespoon light mayonnaise or fat-free mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon salt (or to taste)
Preparation
1. Melt 1 tablespoon butter in a medium non-stick skillet over medium-high heat.
2. Add the sugar and onion; saute for about 10 minutes (or until caramelized).
3. Remove from the heat and stir in the vinegar (if using).
4. Place the potatoes in a saucepan and cover with water.
5. Bring to a boil; reduce the heat and simmer for about 15-20 minutes (or until tender).
6. Drain the potatoes and return them to the pan.
7. Add the milk and 3 tablespoons butter; mash to the desired consistency.
8. Cook for about 2 minutes (or until thoroughly heated through), stirring constantly.
9. In a small bowl, combine the Dijon mustard and remaining ingredients, stirring with a whisk until blended.
10. Add the caramelized onion mixture and Dijon mustard mixture to the potato mixture, stirring to combine, and serve
WW POINTS per serving: 4
Nutritional information per serving: 218 calories, 5.4g fat, 4.1g fiber
