Weight Watchers Low Fat Hamburgers recipe – 6 points


weight watchers low fat hamburgers recipe

Weight Watchers Low Fat Hamburgers recipe
Makes 4 servings

3/4 lb lean ground beef meat
4 hamburger buns
1 tablespoon pickle relish
1 teaspoon dijon-style mustard
2 green onion, chopped
1/4 cup oat bran
1/4 teaspoon garlic powder
2 tablespoons catsup
alfalfa sprouts (optional)
salt and pepper (to taste)

1. In a medium bowl, combine the beef, oat bran, onions, relish, mustard, garlic powder and catsup.
2. Mix together throughly.
3. Shape into 4 patties.
4. Broil the patties for about 7-10 minutes on each side (or cook them on the grill).
5. Slice the hamburger buns in half and toast lightly.
6. Top with the meat patties, lettuce and alfalfa sprouts (optional).
7. Season with salt and pepper to taste.

WW POINTS per serving: 6
Nutritional information per serving: 289 calories, 9.4g fat, 2.1g fiber

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8 Responses to “Weight Watchers Low Fat Hamburgers recipe – 6 points”

  1. I just tried your recipe today and wanted to say thank you, because it was really tasty! :)

  2. Hello, fine and advisory article. I wish to add a few mentions. If you have upper cholesterol, then you may inquire, will a low fat diet lower cholesterol? This is a serious question, because it is a good known fact that the most efficient way to lower cholesterol is through diet. For Certain one ingredient of a diet for lowering cholesterol will let in being low in fat. But this is simply part of the report. It is important to make that it is the saturated fattens that you want to decimate it from the foods you eat.

  3. Thank you for your post. im glad i found your website

  4. Thanks for your detailed information.

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