WeightWatchers Chicken Kurma recipe
|4 Green/2 Blue Points
Ingredients:
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1 tablespoon extra-virgin olive oil
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1 small onion, diced
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2 medium tomatoes, diced
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3 cloves garlic, thinly sliced
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1 (1 inch) piece fresh ginger, peeled and minced
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1 serrano pepper, seeded and minced
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1 tablespoon tomato paste
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1 teaspoon ground turmeric
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1 teaspoon kosher salt
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½ teaspoon ground pepper
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1 ½ pounds boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
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½ medium red bell pepper, diced
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½ medium green bell pepper, diced
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Juice of 1/2 lemon or lime
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Fresh cilantro and/or mint for garnish
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1½ cooked white rice
Directions:
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Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.
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Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired.
Serves 6
Recipe source: Weight Watchers Recipes and Support Group / Facebook
You might also like these Weight Watchers Indian recipes:
- WW Indian Potatoes with Mustard Seeds Recipe
- WW Chicken and Pasta Salad Recipe
- WW Indian Chicken Curry Recipe
- WW Bombay Sweet Potatoes Recipe
Originally posted 2022-11-16 08:34:00.