WeightWatchers Broccoli Quiche Recipe
| November 16, 2024 | between 100 and 200 calories, breakfast recipes, main dish recipes, vegetarian recipes | No Comments
This quiche recipe is great – so filling for so few points! I have it for breakfast with 1 low fat English muffin and it keeps me full until lunch.
WeightWatchers Broccoli Quiche Recipe
This quiche recipe is great - so filling for so few points! I have it for breakfast with 1 low fat English muffin and it keeps me full until lunch.
Author: WW-Recipes.net
Recipe type: Breakfast
Serves: 6 servings
Ingredients
- 20 ounces frozen broccoli, chopped
- 1 1⁄2 cups 1% low-fat milk
- 3⁄4 cup Egg Beaters egg substitute
- 3⁄4 cup bisquick low-fat baking mix
- 2 garlic cloves, chopped
- 1 teaspoon salt
- 1⁄4 teaspoon ground black pepper
- 1 medium red pepper, chopped
- 1 medium onion, chopped
- 4 ounces part-skim mozzarella cheese
Instructions
- Thaw, rinse and drain the broccoli.
- Put half of the broccoli in a 11x7 glass pan sprayed with Pam.
- Put half of the peppers, onion and all the cheese on top.
- Put the remaining broccoli, peppers and onion on top of that.
- Blend the milk, bisquick, egg beaters, garlic, salt and pepper in a blender until smooth.
- Pour the mixture over the broccoli in the pan.
- Bake at 400 degrees F for about 50 minutes (until lightly browned).
- Let cool a little, then cut into 6 pieces and serve.
Nutrition Information
Calories: 113 Fat: 4 g Saturated fat: 2.4 g Carbohydrates: 11.4 g Sugar: 6.3 g Sodium: 556 mg Fiber: 3.6 g Protein: 9.8 g Cholesterol: 15.2 mg
How many Weight Watchers points in broccoli quiche recipe?
WW Smart Points: 4
WW Points Plus: 3
WW Old Points: 2
You might also like these Weight Watchers vegetarian recipes:
- Weight Watchers black bean & corn salsa recipe
- Weight Watchers zucchini pancakes recipe
- Weight Watchers adzuki beans & beet pate recipe
- Weight Watchers zucchini casserole recipe
- Weight Watchers beets & snow peas recipe
Originally posted 2019-01-15 12:07:34.