WeightWatchers Chicken Noodle Soup Recipe
Chicken noodle soup is a comforting and timeless dish that has been cherished across cultures for generations. This classic soup typically consists of a clear broth, tender pieces of chicken, noodles, and a variety of vegetables such as carrots, celery, and onions. Often seasoned with herbs like parsley and thyme, it is known for its soothing and healing properties, making it a go-to remedy for colds and flu.
Chicken noodle soup is not just a culinary staple but also a symbol of warmth and care, often prepared with love and served to bring comfort to those feeling under the weather or in need of a cozy meal.
Here’s a filling Weight Watchers chicken noodle soup recipe that will keep you warm until spring finally arrives. (This is a microwave recipe, but you can easily adapt it for gas cooking if you want.)
Weight Watchers Chicken Noodle Soup Health Benefits
This WW chicken noodle soup recipe is a comforting and nutritious choice. It starts with 3 lbs of chicken, providing lean protein that’s essential for muscle repair and immune function. Using skinless chicken can also help reduce saturated fat. The soup is flavored with rosemary and dried basil, adding antioxidants with anti-inflammatory properties, which are great for overall health. Rosemary, in particular, may also aid in digestion and memory.
The hot water used create a soothing broth, perfect for hydration and warmth, especially during colder seasons. A pinch of pepper adds flavor and aids digestion, while the salt, which is optional, can be adjusted for those watching their sodium intake.
Vegetables like celery and carrots add to the soup’s nutritional value. Celery is low in calories and high in water, helping with hydration, while carrots provide beta-carotene, which the body converts to vitamin A, supporting eye health and the immune system.
The 1/2 cup of thin egg noodles makes the soup more filling by adding carbohydrates, but should be enjoyed in moderation by those keeping an eye on their carb intake. Overall, this soup offers a balanced meal with plenty of nutrients and the cozy comfort of a hot broth, making it a great option for a wholesome meal.
Why you will love this recipe
- Bursting with flavor: This recipe combines a variety of herbs, spices, and fresh ingredients to create a truly flavorful dish that tantalizes the taste buds.
- Easy to make: With simple instructions and common ingredients, even novice cooks can whip up this recipe with ease, making it perfect for busy weeknights or lazy weekends.
- Versatile: You can easily adapt this recipe to suit your dietary preferences by substituting ingredients or adjusting seasoning.
- Healthy twist: Packed with nutritious ingredients like lean proteins, colorful vegetables, and wholesome grains, this recipe provides a satisfying meal without compromising on health.
- Crowd-pleaser: Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress guests with its enticing aroma and delicious taste, making it a hit every time.
Weight Watchers Chicken Noodle Soup Recipe
Weight Watchers Chicken Noodle Soup recipe (microwaved)
Ingredients
- 3 lbs chicken pieces
- 1/4 teaspoon rosemary
- 6 cups hot water divided
- 1/4 teaspoon pepper
- 2 stalks celery thinly sliced
- 1 teaspoon salt optional
- 1 cup carrots thinly sliced
- 1/2 cup thin egg noodles
- 1/2 teaspoon dried basil
Instructions
- In a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt.
- Microwave at High 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking.
- Remove chicken from the bones.
- Discard bones and skin.
- Dice meat and return to caserole.
- Add 2 cups hot water and noodles.
- Cover.
- Microwave at High 8-10 minutes, or until water boils.
- Then, Microwave at High 7-10 minutes, or until noodles are tender.
How many Weight Watchers points in chicken noodle soup recipe?
WW POINTS per serving: 6
Nutritional information per serving: 238 calories, 15.8g fat, 0.7g fiber
To store chicken noodle soup effectively, follow these steps:
- Cooling: Before storing, allow the soup to cool slightly after cooking. You can expedite this process by placing the pot of soup in a sink filled with ice water, stirring occasionally to help it cool more evenly.
- Refrigeration: Transfer the cooled soup to airtight containers. It’s best to use shallow containers to help the soup cool more quickly and evenly in the fridge. Properly stored, chicken noodle soup can last in the refrigerator for 3 to 4 days.
- Freezing: You can freeze this WW chicken noodle soup, but it’s worth noting that the noodles may become mushy upon reheating. To mitigate this, you might consider freezing the soup without noodles and adding fresh ones when you reheat it. To freeze, pour the cooled soup into freezer-safe containers or bags, leaving some space for expansion. Label the containers with the date, and store them in the freezer. Frozen chicken noodle soup can last for 4 to 6 months for the best quality.
When reheating, ensure the soup is heated thoroughly to a temperature of 165°F (74°C) to ensure food safety. If the soup was frozen, thaw it in the refrigerator overnight before reheating, or you can reheat it directly from frozen, allowing additional cooking time.
More Weight Watchers soup recipes:
- Weight Watchers Asparagus Soup Recipe
- Weight Watchers Gazpacho Soup Recipe
- Weight Watchers French Onion Soup Recipe
- Weight Watchers Minestrone Soup Recipe
- Weight Watchers Cabbage Soup Recipe
Originally posted 2007-04-16 10:34:36.