WeightWatchers Four Bean Soup Recipe
Here’s a quick and easy vegetarian soup recipe that’s a little bit spicy. Vary the chili powder according to how hot you like it.
Weight Watchers Four Bean Soup recipe
Ingredients
1 (750 ml) can four-bean mix, drained and rinsed
2 tablespoons olive oil
1 onion, chopped
2 minced garlic cloves
2 teaspoons ground coriander
1/2 teaspoon chili powder
1 tablespoon ground cumin
2 (425 g) cans chopped tomatoes
1 tablespoon tomato paste
500 ml vegetable stock
2 tablespoons fresh basil, shredded
1-2 teaspoon seasoned pepper
2 lavash breads
Preparation
1. In a large pan, heat 1 tablespon of the oil. Add the onion and the crushed garlic cloves. Cook for about 3 minutes.
2. Add the ground cumin, ground coriander and chili powder; fry for about 1 minute.
3. Add the chopped tomatoes, tomato paste and vegetable stock. Bring to a boil, reduce the heat and simmer for about 10 minutes.
4. Add the four-bean mix and simmer for about 5 minutes, then add the shredded fresh basil and season well.
5. Meanwhile make the croutons: brush the lavash breads with 1 tablespoon olive oil. Sprinkle with seasoned pepper and cut into short 3/4 inch (2 cm) wide strips.
6. Bake in a 356° F (180° C) oven for about 5 minutes or until crispy and golden. Serve the croutons with the soup.
Servings: 4
How many Weight Watchers points in four bean soup recipe?
Nutritional information for one serving:
WW points: 2
Calories: 126
Total fat: 7.8 g
Cholesterol: 0 mg
Sodium: 49.9 mg
Total carbs: 14.1 g
Dietary fiber: 3.9 g
Protein: 2.9 g
Photo credit: emmadiscovery
You might also like these Weight Watchers soup recipes:
- Weight Watchers Stuffed Pepper Soup recipe – 3 points
- Weight Watchers Chickpea Soup recipe – 2 points
- Weight Watchers Vegetarian Minestrone recipe – 4 points
- Weight Watchers Southwestern Sweet Potato Soup recipe – 6 points
- Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe – 2 points
Originally posted 2011-11-14 15:11:08.