between 200 and 300 calories

WeightWatchers Yogurt Fruit Bars Recipe

Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.


WeightWatchers Yogurt Fruit Bars Recipe
Recipe Type: Dessert
Author: WW-Recipes.net
Serves: 8 servings
Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.
Ingredients
  • 1 (6 ounce) package mixed dried fruit, coarsely chopped
  • 1 1⁄2 cups whole wheat flour
  • 1⁄2 tsp. baking powder
  • 1 tsp. baking soda
  • 1⁄2 tsp. ground ginger
  • 1 tsp. cinnamon
  • 1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
  • 1⁄3 cup chopped walnuts (optional)
  • 1⁄4 cup apple juice concentrate
  • 1 large egg
  • nonstick cooking spray
  • 2 Tbsp. oil
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Mix all the dry ingredients in a large bowl. Add the walnuts (if using) and dried fruits.
  3. Combine the egg, yogurt, oil and apple juice concentrate in a medium bowl.
  4. Make a well in the center of the dry ingredients and add the wet ingredients until blended.
  5. Coat a 9x13-inch pan with vegetable spray, spread the batter in the pan.
  6. Bake for about 45-50 minutes or until done. Let cool for about 10 minutes before slicing.
  7. Slice into 8 servings. If desired, freeze in individual portions.
Calories: 202 Fat: 4.8 g Saturated fat: 0.8 g Carbohydrates: 36.7 g Sugar: 5.9 g Sodium: 219.1 mg Fiber: 4.3 g Protein: 6.1 g Cholesterol: 23.9 mg
3.5.3251

How many Weight Watchers points in yogurt fruit bars recipe?
WW Smart Points: 6
WW Points Plus: 5
WW Old Points: 4

You might also like these Weight Watchers bars recipes:

Originally posted 2019-02-08 08:43:41.

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Tags: 4 old points5 points plus6 smart pointsbarsfruitfruit barslemonyogurtyogurt bars
9 months ago

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