under 100 calories

WeightWatchers Pineapple Cucumber Salsa Recipe

Pineapple and cucumber salsa with green onions – the fresh chili peppers provide a gentle kick and stimulate the metabolism.

Pineapple contains the anti-inflammatory and digestive enzyme bromelain as well as a large amount of vitamin C. Bromelain is very useful against arthritis, diabetic ulcers and to accelerate the healing of injuries. This valuable pineapple enzyme is very sensitive to heat. Therefore it is only found in raw fruits and freshly squeezed juice, but not in canned fruits or pasteurized juice!


Weight Watchers Pineapple Cucumber Salsa Recipe
Recipe Type: Appetizer
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 4 servings
Ingredients
  • 1 fresh pineapple
  • 250 g cucumber
  • 1 bunch spring onions
  • 1 small chilli pepper
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp honey
  • salt, to taste
Instructions
  1. Peel the pineapple. Weigh 400 g of the pulp, dice finely and place in a bowl.
  2. Peel the cucumber, cut in half lengthways and core with a spoon. Also finely dice and mix with the pineapple cubes.
  3. Clean and wash the spring onions and cut into thin rings. Mix in as well.
  4. Wash, halve, core and finely chop the chilli pepper. Mix with the vinegar, honey and a little salt in a small bowl.
  5. Pour the sauce over the pineapple and cucumber mixture and mix well. Let the flavors combine for about 30 minutes, then season again to taste.
Calories: 91 Fat: 0 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 3 g Fiber: 2.5 g Protein: 1 g Cholesterol: 0 mg
3.5.3251

How many Weight Watchers points in this Pineapple Cucumber Salsa recipe?
WW Smart Points: 3
WW Points Plus: 2
WW Old Points: 1

You might also like these Weight Watchers pineapple recipes:

Originally posted 2021-01-04 13:19:00.

admin

Share
Published by
admin
Tags: 1 old point2 points plus3 smart pointscucumbergreen onionpineapplesalsaspring onion
2 months ago

Recent Posts

WeightWatchers Cheesecake Squares Recipe

Weight Watchers Cheesecake Squares recipe Makes 16 squares Ingredients 1 (8 ounce) package cream cheese,…

15 hours ago

WeightWatchers Cauliflower Fromage Recipe

Weight Watchers Cauliflower Fromage recipe Makes 4 servings Ingredients 1 medium cauliflower 1/4 cup dry…

1 day ago

WeightWatchers Japanese Vegetable Pancakes Recipe

Weight Watchers Japanese Vegetable Pancakes recipe Makes 4 servings Ingredients 1/2 small green cabbage (3-4…

2 days ago

WeightWatchers Brown Rice and Lentil Casserole Recipe

Weight Watchers Brown Rice and Lentil Casserole recipe Makes 6 servings Ingredients 1/2 cup brown…

2 days ago

WeightWatchers Bacon, Potato and Onion Frittata Recipe

Weight Watchers Bacon, Potato and Onion Frittata recipe Makes 4 servings Ingredients 4 slices bacon,…

3 days ago

WeightWatchers Vietnamese Grilled Shrimp Recipe

Weight Watchers Vietnamese Grilled Shrimp recipe Makes 4 servings Ingredients 1 1/2-2 lbs large shrimp…

3 days ago