fish and seafood recipes

WeightWatchers Salmon Mousse Recipe

This is a lighter and healthier version of the classic salmon mousse recipe. It is delicious and makes a wonderful entree. Make sure to chill it for at least 3 hours before serving.


Weight Watchers Salmon Mousse Recipe
Recipe Type: Appetizer
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 2 servings
Ingredients
  • 240 g salmon (bones and skin removed)
  • 1 tsp. mayonnaise
  • 1⁄4 cup cold water
  • 1 tsp. gelatin
  • 1⁄2 cup strained Greek yogurt
  • 1 tsp. onion (grated)
  • 1⁄4 tsp. dried dill
  • 1 tsp. chopped fresh parsley
  • 1 tsp. lemon juice
  • pepper
Instructions
  1. Sprinkle the gelatin on the cold water and let stand for about 5 minutes.
  2. Heat the water until the gelatin melts.
  3. Puree the salmon with the yogurt and mayonnaise.
  4. Pour the gelatin into the salmon puree and add the grated onion, dill, parsley, lemon juice and pepper.
  5. Combine thoroughly and refrigerate until the mousse is partially set.
  6. Pour into two lightly oiled moulds and chill for at least 3 hours or overnight.
  7. Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate. Serve spread on bread.
Calories: 154 Fat: 5 g Saturated fat: 0.8 g Carbohydrates: 1.1 g Sugar: 0.3 g Sodium: 101 mg Fiber: 0.1 g Protein: 25 g Cholesterol: 63 mg
3.5.3251

How many Weight Watchers points in salmon mousse recipe?
WW Smart Points: 2
WW Points Plus: 4
WW Old Points: 3

You might also like these Weight Watchers salmon recipes:

Originally posted 2020-10-10 12:37:13.

admin

Share
Published by
admin
Tags: 154 calories2 smart points3 old points4 points pluslemonmoussesalmonsalmon mousse
8 months ago

Recent Posts

WeightWatchers 4-Layer Bars Recipe

Here's a recipe for some really quick and easy bar cookies: simply top a cake-mix…

14 hours ago

WeightWatchers Whole-Wheat Seeded Breadsticks Recipe

These whole-wheat seeded breadsticks are the ultimate party appetizer! Everyone will rave over this healthy,…

1 day ago

WeightWatchers Vegetarian Pizza Recipe

Very pretty and colorful, this pizza recipe is so easy and tastes great. You can…

2 days ago

WeightWatchers Quick Vanilla Rice Pudding Recipe

This easy rice pudding only requires three ingredients (instant pudding, white rice and milk) and…

2 days ago

WeightWatchers Avocado Smoothie Recipe

Avocado adds creaminess and plenty of nutrients to this refreshing Vietnamese specialty. This smoothie is…

3 days ago

WeightWatchers Strawberry Freezer Jam Recipe

Did you ever think it was possible to capture the essence of strawberries in spreadable…

3 days ago