I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.


WeightWatchers Breakfast Sandwich Recipe
Recipe Type: Breakfast
Cuisine: American
Author: WW-Recipes.net
Serves: 1 serving
I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.
Ingredients
  • 1 hard-boiled egg, sliced into 4 or 8 pieces
  • 1 whole wheat English muffin
  • 1 teaspoon mustard
  • 2 teaspoons low-fat mayonnaise
  • 1⁄4 teaspoon vinegar
Instructions
  1. Mix the mustard, mayonnaise and vinegar to make a sauce.
  2. Cut the muffin in half and toast.
  3. Pour the sauce over each muffin half and place the egg slices on top.
  4. Season with salt and pepper to taste. Eat open faced.
Calories: 215 Fat: 6.9 g Saturated fat: 1.9 g Carbohydrates: 27.5 g Sugar: 5.9 g Sodium: 359 mg Fiber: 4.6 g Protein: 12.3 g Cholesterol: 186.5 mg
3.5.3251

How many Weight Watchers points in breakfast sandwich recipe?
WW Smart Points: 6
WW Points Plus: 6
WW Old Points: 4

You might also like these Weight Watchers breakfast recipes:

Originally posted 2019-01-25 10:01:33.

admin

Recent Posts

WeightWatchers 4-Layer Bars Recipe

Here's a recipe for some really quick and easy bar cookies: simply top a cake-mix…

14 hours ago

WeightWatchers Whole-Wheat Seeded Breadsticks Recipe

These whole-wheat seeded breadsticks are the ultimate party appetizer! Everyone will rave over this healthy,…

1 day ago

WeightWatchers Vegetarian Pizza Recipe

Very pretty and colorful, this pizza recipe is so easy and tastes great. You can…

2 days ago

WeightWatchers Quick Vanilla Rice Pudding Recipe

This easy rice pudding only requires three ingredients (instant pudding, white rice and milk) and…

2 days ago

WeightWatchers Avocado Smoothie Recipe

Avocado adds creaminess and plenty of nutrients to this refreshing Vietnamese specialty. This smoothie is…

3 days ago

WeightWatchers Strawberry Freezer Jam Recipe

Did you ever think it was possible to capture the essence of strawberries in spreadable…

3 days ago