Categories: between 200 and 300 caloriesbreakfast recipessnack recipes

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.


WeightWatchers Breakfast Sandwich Recipe
Recipe Type: Breakfast
Cuisine: American
Author: WW-Recipes.net
Serves: 1 serving
I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.
Ingredients
  • 1 hard-boiled egg, sliced into 4 or 8 pieces
  • 1 whole wheat English muffin
  • 1 teaspoon mustard
  • 2 teaspoons low-fat mayonnaise
  • 1⁄4 teaspoon vinegar
Instructions
  1. Mix the mustard, mayonnaise and vinegar to make a sauce.
  2. Cut the muffin in half and toast.
  3. Pour the sauce over each muffin half and place the egg slices on top.
  4. Season with salt and pepper to taste. Eat open faced.
Calories: 215 Fat: 6.9 g Saturated fat: 1.9 g Carbohydrates: 27.5 g Sugar: 5.9 g Sodium: 359 mg Fiber: 4.6 g Protein: 12.3 g Cholesterol: 186.5 mg
3.5.3251

How many Weight Watchers points in breakfast sandwich recipe?
WW Smart Points: 6
WW Points Plus: 6
WW Old Points: 4

You might also like these Weight Watchers breakfast recipes:

Originally posted 2019-01-25 10:01:33.

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Tags: 4 old points6 points plus6 smart pointsbreakfastbreakfast sandwicheggssandwich
6 months ago

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