I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it. This cauliflower au gratin recipe is a favorite of mine. It’s quick and delicious, and also a lot healthier than just adding lots of cheese.
Weight Watchers Cauliflower Au Gratin recipe
Ingredients
1 head cauliflower, broken into pieces
1 (14 ounce) can Italian-style diced tomatoes
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
salt, to taste
pepper, to taste
oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese
Preparation
1. Steam the cauliflower for about 10 minutes.
2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.
3. In a baking dish, combine the cauliflower with the sauce.
4. Sprinkle with parmesan cheese and breadcrumbs.
5. Bake in the oven at 375° F for about 15 minutes.
Servings: 6
How many Weight Watchers points in cauliflower au gratin recipe?
Nutritional information for one serving:
Cauliflower au gratin WW points: 2
Calories: 98
Total fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 293.8 mg
Total carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g
Photo credit: norwichnuts
More Weight Watchers vegetarian recipes that you might like:
Originally posted 2012-01-13 15:21:52.
The addition of fresh or frozen cranberries and chopped apples transforms a yellow cake mix…
Start with a traditional dip. Now add pepperoni, shredded cheese and other pizza add-ins. Voilà!…
10 minutes is all you need to make this perfectly cheesy, spicy Mexican rice side…
This low-calorie soup comes with many spices that aid the circulation and general well-being. The…
Falafels are a healthy (when they're baked and not deep-fried) vegetarian snack that won’t leave…
These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative…