Weight Watchers Thick Banana Smoothie recipe
Ingredients
2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon
Preparation
1. Using a blender or food processor, process all ingredients until smooth.
2. Note: For a thicker consistency, use frozen bananas (or add ice cubes to the blender).
Servings: 4
How many Weight Watchers points in thick banana smoothie recipe?
Nutritional information for one serving:
WW points: 4
Calories: 196
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 4mg
Sodium: 95mg
Total carbs: 29.5g
Dietary fiber: 2.8g
Protein: 9.6g
Photo credit: babe_kl
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Originally posted 2008-11-27 13:02:49.
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