Categories: between 100 and 200 caloriesside dish recipesvegetarian recipes

WeightWatchers Creamed Spinach Recipe

This recipe is rich and creamy and your family will want more… imagine that, wanting more spinach! You can serve this all by itself or as a side dish with chicken or turkey.

Spinach is not only rich in iron, but it also provides healthy doses of Vitamin K, Vitamin A, manganese, folate and magnesium.


Weight Watchers Creamed Spinach recipe (5 smart points)
Recipe Type: Vegetarian
Author: WW-Recipes.net
Serves: 4
Ingredients
  • 1 lb baby spinach
  • 1 3/4 cups Bechamel Sauce
  • 1 teaspoon coarse salt
  • 3/4 cup water
  • salt and pepper, to taste
Instructions
  1. In a large saucepan, bring the water and salt to a simmer.
  2. Add the spinach; cover and cook for about 3 minutes (until the spinach wilts).
  3. Drain the spinach in a colander, pressing out as much liquid as possible using the back of a wooden spoon.
  4. In a large bowl, stir together the spinach with the warm bechamel sauce, until the spinach is completely coated.
  5. Season with salt and freshly ground pepper, to taste.
Calories: 120 Fat: 3.5 g Saturated fat: 1 g Carbohydrates: 20 g Sugar: 10 g Sodium: 860 mg Fiber: 6 g Protein: 6 g
3.2.2885

How many Weight Watchers points in creamed spinach recipe?

WW SmartPoints: 5
WW Points Plus: 3
WW Old Points: 2

You might also like these Weight Watchers spinach recipes:

Originally posted 2016-01-19 10:44:54.

admin

Share
Published by
admin
Tags: 2 old points3 points plus5 smart pointsspinach
9 months ago

Recent Posts

WeightWatchers Light Mashed Potatoes Recipe

Weight Watchers Light Mashed Potatoes recipe Ingredients 5 medium white potatoes, peeled, washed and diced…

4 hours ago

WeightWatchers Baked Apples Recipe

Weight Watchers Baked Apples recipe Ingredients 5 granny smith apples, cored, with a 1-inch strip…

16 hours ago

WeightWatchers Thick Banana Smoothie Recipe

Weight Watchers Thick Banana Smoothie recipe Ingredients 2 medium bananas, coarsely chopped 2 cups skim…

1 day ago

WeightWatchers Roasted Beets with Ginger Recipe

Weight Watchers Roasted Beets with Ginger recipe Ingredients 2 lbs beets (about 6 small to…

2 days ago

WeightWatchers Pumpkin Hummus Recipe

Weight Watchers Pumpkin Hummus recipe Ingredients 1 (15 ounce) can pumpkin 1 teaspoon olive oil…

2 days ago

WeightWatchers Crock Pot Cream of Sweet Potato Soup Recipe

Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe Ingredients 2 cups fat-free chicken…

3 days ago