Prepare to savor a burst of robust flavors with the Weight Watchers Squashed Tomatoes recipe, featuring the delightful combination of garlic and red chili flakes. This simple yet tantalizing dish showcases the natural sweetness of ripe tomatoes, enhanced by the aromatic essence of garlic and the subtle heat of red chili flakes. Each spoonful is a symphony of savory goodness, as the tomatoes release their juicy essence and the garlic infuses the dish with its rich depth of flavor. The red chili flakes add a tantalizing kick, leaving a pleasant warmth on your taste buds.
Not only does this recipe excite your palate, but it also offers notable health benefits. Tomatoes are packed with antioxidants, including lycopene, which may contribute to heart health. Garlic has potential immune-boosting properties and has been used for its potential health benefits for centuries. Embrace the enticing flavors of this Squashed Tomatoes recipe, knowing that you’re savoring a wholesome and delicious dish that may support your well-being.
Weight Watchers Squashed Tomatoes recipe
Makes 4 servings
Ingredients
2 cups large cherry tomatoes
1 garlic clove
1/2-1 dried red chili, crumbled (or red pepper flakes)
2 teaspoons extra-virgin olive oil
4 slices country bread
sea salt
freshly ground black pepper
Preparation
1. Heat the broiler or grill. Set the cooking rack 3 inches from the heat.
2. Place the tomatoes on a rimmed baking pan. Broil them for about 2 minutes (until they soften and the skins start to blister and split).
3. Using tongs, flip the tomatoes and broil them for about 2 more minutes (until blistered but not totally soft).
4. Transfer the tomatoes to a serving dish and lightly squash with a fork so some of the juices run out.
5. Sprinkle with olive oil, chili, salt and pepper; and gently fold to combine.
6. Serve over toasted country bread that has been rubbed with a garlic clove.
How many Weight Watchers points in squashed tomatoes recipe?
WW POINTS per serving: 3
Nutritional information per serving: 171 calories, 5.3g fat, 4.3g fiber
Originally posted 2008-06-11 14:25:14.
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