This appetizer recipe is very healthy, nice and easy to put together. Just try it!
Weight Watchers Spicy Chickpeas recipe
Makes 5 servings
Ingredients
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon lemon pepper
2 tomatoes, chopped
2 (15 ounce) cans garbanzo beans, drained
1 tablespoon lemon juice
1 onion, chopped
Preparation
1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
2. Add salt, chili powder and lemon and pepper seasoning; mix well.
3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
4. Add in lemon juice and mix well; add onions and stir until they become soft.
5. Remove from heat and place into a serving bowl; serve immediately.
How many Weight Watchers points in spicy chickpeas recipe?
WW POINTS per serving: 5
Nutritional information per serving: 271 calories, 7.6g fat, 8.5g fiber
Originally posted 2007-05-01 11:27:19.
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