These salmon cakes have a great classic Southern taste.
They’re nice and crispy, and will probably become a favorite of yours even if you don’t like salmon that much.
Weight Watchers Salmon Cakes recipe
Makes 6 servings
Ingredients
1 (15 ounce) can cooked pink salmon (bones removed)
1/2 medium onion, chopped fine
1/2 green bell pepper, chopped fine
1 egg, beaten
2 dashes hot sauce
salt and pepper
1/4 cup fine plain breadcrumbs
2 teaspoons dried parsley
1 teaspoon garlic powder
1/4 cup flour
1/4 cup yellow cornmeal
oil, for pan frying
Preparation
1. Mix the first 9 ingredients well.
2. Pat into flat cakes.
3. Mix the flour and cornmeal together and coat the cakes one at a time (as you need them for frying).
4. Heat about 1/2 inch of oil in a pan and fry cakes until golden brown on both sides. Remove and drain. Repeat until all cakes are made.
5. As you remove them from the oil, sprinkle with salt and pepper–and if you want a bite to it, a little cayenne on it.
How many Weight Watchers points in salmon cakes recipe?
WW POINTS per serving: 3
Nutritional information per serving: 157 calories, 3.8g fat, 1.1g fiber
Originally posted 2007-04-28 10:43:21.
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