Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. This easy low fat ratatouille recipe can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.
(for 4 servings)
2 teaspoons finely minced garlic
1 cup chopped onions
1 large eggplant
3 medium zucchini
2 large green peppers
1 teaspoon dried oregano
1 tablespoon fresh basil or 2 teaspoons dried basil
2 teaspoons chopped parsley
2 cups crushed canned tomatoes
fresh ground pepper
1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
2. Cut vegetables into 1-inch pieces.
3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.
4. Saute for about 5 minutes.
5. Add tomatoes, cover and cook over low heat for about 45 minutes.
6. Serve hot or cover mixture and refrigerate to serve chilled.
How many Weight Watchers points in ratatouille recipe?
Weight Watchers Ratatouille POINTS per serving: 2
Nutritional information per serving: 113 calories, 0.9g fat, 9.5g fiber
Originally posted 2007-07-29 12:24:24.
Za'atar is a blend of the dried, ground za'atar plant with salt, sesame seeds and…
For authentic Southern flavor, you can top these tacos with coleslaw instead of shredded lettuce.…
This is a simple recipe for salmon fillet or salmon steak. With just a hint…
A hearty, yet surprisingly light sweet potato dish that can be served with a salad…
Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions. (more…)
Ten minutes of prep and a delicious zesty marinade prove that a flavorful roast beef…