Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings
Ingredients
3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons green onions, sliced
3 tablespoons nonfat sour cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander
Preparation
1. Steam the carrots, broccoli and cauliflower florets, covered, for about 2 minutes.
2. Rinse the broccoli mixture under cold water; drain well.
3. Combine the red pepper flakes, salt, ginger, cumin, coriander and nutmeg in a small skillet. Cook over medium heat, stirring constantly, for about 2 minutes (or until lightly browned).
4. Combine the spice mixture, sour cream, soy sauce, honey and vinegar and honey in a bowl, stirring well.
5. Add the broccoli mixture; toss well to coat.
6. Stir in the green onions just before serving.
How many Weight Watchers points in African broccoli and cauliflower salad recipe?
WW POINTS per serving: 1
Nutritional information per serving: 67 calories, 0.7g fat, 2g fiber
Photo credit: Derf
You might also like these Weight Watchers salad recipes:
Originally posted 2008-10-11 12:28:56.
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…
Here’s a great pasta recipe that has become a favorite of mine. I love the…
Lentils are a great source of protein and fiber. One serving of this delicious lentil…
7 Green / 6 Blue Points Ingredients: 1 pound chicken tenders or thin cut chicken…
I know it's not that healthy, but I enjoy eating burgers once in a while.…