*** 5 Points ***
Ingredients:
1 tablespoon extra-virgin olive oil
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces smoked salmon, cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish
Directions:
1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.
2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)
3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.
*** Serves 6 ***
Recipe source: Weight Watchers Recipes and Support Group / Facebook
You might also like these Weight Watchers salmon recipes:
Originally posted 2022-06-21 16:02:00.
Only have basic baking skills? Try this soufflé recipe - it's really one of the…
No time to cook? If you've got a single minute to spare, you can make…
Improve on the classic dip combo with these warm spinach-artichoke cups. They are served in…
Start your morning with this healthy apple-oatmeal smoothie, complete with fresh apple chunks, quick-cooking oats…
Let the green beans and brown rice simmer in broth, and infuse savory flavor with…
I love to eat this potato leek soup all year long, but especially on cold…