Categories: between 200 and 300 caloriesmain dish recipesvegetarian recipes

WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice (not included in the recipe) for a complete treat.


Weight Watchers Black Bean Burger Recipe
Recipe Type: Main Dish
Cuisine: American
Author: WW-Recipes.net
Serves: 4 servings
These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice for a complete treat.
Ingredients
  • 1 (15-oz.) can unsalted black beans, rinsed and drained
  • 1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
  • 1 large egg, lightly beaten
  • 1 tablespoon chopped garlic
  • 1/4 cup grated onion
  • 1/3 cup coarsely chopped walnuts
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon grated lime rind
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon hot sauce
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
Instructions
  1. Place the bread in a food processor and pulse 5 times. Transfer to a bowl.
  2. Combine the beans, garlic, onion, cumin, lime rind and juice, and salt in a food processor; pulse 4 to 5 times.
  3. Add the egg,bean mixture, hot sauce and walnuts to the bread crumbs; stir well.
  4. Divide the mixture into 4 equal portions, shaping each portion into a 3/4-inch-thick patty.
  5. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the patties to the pan; reduce the heat to medium, and cook for about 4 minutes on each side (until browned).
  6. Serve in a bun with avocado, tomatoes and red onion.
Serving size: 1 patty Calories: 230 Fat: 12.4 g Saturated fat: 1.7 g Carbohydrates: 21 g Sugar: 1 g Sodium: 428 mg Fiber: 6 g Protein: 10 g Cholesterol: 47 mg
3.5.3251

How many Weight Watchers points in black bean burger recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

You might also like these Weight Watchers vegetarian recipes:

Originally posted 2019-01-30 11:02:53.

admin

Share
Published by
admin
Tags: 5 old points6 points plus7 smart pointsbean burgerbeansblack bean burgerblack bean burgersblack beansburger
10 months ago

Recent Posts

WeightWatchers 10-Minute Layered Pizza Dip Recipe

Start with a traditional dip. Now add pepperoni, shredded cheese and other pizza add-ins. Voilà!…

11 hours ago

WeightWatchers Cheesy Mexican Rice Recipe

10 minutes is all you need to make this perfectly cheesy, spicy Mexican rice side…

23 hours ago

WeightWatchers Corn Chowder Recipe

This low-calorie soup comes with many spices that aid the circulation and general well-being. The…

1 day ago

WeightWatchers Baked Falafel Recipe

Falafels are a healthy (when they're baked and not deep-fried) vegetarian snack that won’t leave…

2 days ago

WeightWatchers Crispy Baked Beet Chips Recipe

These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative…

2 days ago

WeightWatchers Creamed Spinach Recipe

This recipe is rich and creamy and your family will want more... imagine that, wanting…

3 days ago