WeightWatchers Scrambled Eggs with Smoked Salmon Recipe

The recipe works very well and is quick to make. You will have it ready in under 10 minutes. It’s a perfect weekend breakfast that really feels special with the smoked salmon.
You can always use whole eggs instead of just egg whites, but this version is lighter.

Weight Watchers Scrambled Eggs with Smoked Salmon recipe

Ingredients
8 egg whites or 1 cup egg substitute
3 ounces smoked salmon, diced
1/3 cup skim milk
1 cup fresh spinach, roughly chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh chives, chopped
fresh ground pepper
2 slices whole wheat bread, toasted

Preparation
1. Beat the eggs, milk and seasonings in a small bowl.
2. Spray a skillet with non-stick spray (or use a non-stick skillet) and heat over medium heat.
3. When hot, add the egg mixture.
4. Cook eggs, stirring occasionally, for about 2-3 minutes (until slightly set).
5. Stir in the salmon and spinach until the salmon is heated through and the spinach has wilted.
6. Serve over toasted bread, sprinkled with additional fresh dill and chives.

Servings: 2

How many Weight Watchers points in scrambled eggs with smoked salmon recipe?

Nutritional information for one serving:
WW points: 5
Calories: 247
Total fat: 7.4 g
Cholesterol: 12.4 mg
Sodium: 759.3 mg
Total carbs: 16.6 g
Dietary fiber: 2.3 g
Protein: 28.1 g

Photo credit: matrianklw

You might also like these fish recipes:

• Weight Watchers Tomato and Basil Baked Fish recipe – 4 points
• Weight Watchers Grilled Salmon With Teriyaki Sauce recipe – 5 points
• Weight Watchers Tuna Pasta Primavera recipe – 5 points
• Weight Watchers Fresh Salmon and Lime Cakes recipe – 1 point
• Weight Watchers Salmon Salad recipe – 5 points

Originally posted 2010-12-14 14:16:59.