WeightWatchers Salmon Salad Sandwich Filling Recipe

Here’s a healthier alternative to the traditional mayonnaise-based salmon salad. The flavors blend very well together, it’s simple to make, and uses ingredients most people have on hand.

You can also use canned salmon for this, but make sure it’s good quality!

Weight Watchers Salmon Salad Sandwich Filling recipe
Makes 2 servings

Ingredients
1 salmon fillet, poached
1/2 small tomato, seeded and chopped
1/2 small onion, chopped finely
1 tablespoon extra virgin olive oil
1 tablespoon whole grain mustard
salt to taste
pepper to taste

Preparation
1. Combine all the ingredients in a small bowl.
2. Add salt and pepper to taste.
3. Spoon the mixture into a pita with some lettuce or spinach, onto whole grain bread, or into a wrap.

How many Weight Watchers points in salmon salad sandwich filling recipe?
WW POINTS per serving: 6
Nutritional information per serving: 260 calories, 12.5g fat, 0.8g fiber

Originally posted 2008-02-27 09:58:11.