This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.
Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe – 3 points recipe
Makes 2 servings
Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish
Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.
How many Weight Watchers points in raspberry and blueberry smoothie recipe?
WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber
Photo credit: Rita
Originally posted 2008-09-14 09:52:49.
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