Guacamole is an avocado-based dip from the time of the Aztecs. In addition to avocados, the basic ingredients are lime juice and salt. Variations often include onion, tomato, hot chile peppers, garlic, cilantro, and other spices.
It is often eaten with tortilla chips, although it can be spooned onto or into almost any savory Mexican dish.
Weight Watchers Guacamole recipe
Makes 2 servings
Ingredients
1 large avocado, scooped out of shell and mashed
2 tablespoons sour cream
1 tablespoon salsa
1 garlic clove, pressed
1 tablespoon sweet onions, finely diced
1 teaspoon cilantro or parsley (note, some people find it vile)
1 tablespoon tomatoes, finely diced
2 teaspoons black olives, minced
1 teaspoon fresh lemon juice or lime juice or balsamic vinegar
salt (use less if you’ll refrigerate)
Preparation
1. Cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely.
2. Mix it into the mashed portion.
3. Mix all remaining ingredients together.
4. Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.
How many Weight Watchers points in guacamole recipe?
WW POINTS per serving: 6
Nutritional information per serving: 232 calories, 20.5g fat, 8.6g fiber
Originally posted 2007-03-22 08:26:00.
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