WeightWatchers Gazpacho Soup Recipe

Gazpacho soup is a cold, refreshing and iconic Spanish soup that originates from the southern region of Andalusia and is very popular during the summer. It is almost like a liquid salad. This chilled concoction is typically made from a medley of fresh, raw vegetables, including tomatoes, cucumbers, bell peppers, onions, and garlic. These ingredients are blended together with olive oil, vinegar, and a touch of spices like salt and pepper to create a zesty, flavorful soup.

Gazpacho is thought to have ancient roots, with origins dating back to Roman times when a similar dish known as “apas” was prepared.

One of the key benefits of gazpacho is its exceptional health profile. Packed with vitamins, minerals, antioxidants, and fiber, it’s a nutritious choice that can aid in hydration and promote overall well-being. Moreover, its low-calorie content and absence of added sugars make it a popular option for those seeking a refreshing and guilt-free way to enjoy the bounty of summer vegetables.

Gazpacho‘s combination of taste and health benefits has made it a beloved dish, not only in Spain but also around the world.

Weight Watchers Gazpacho Soup recipe

Makes 6 servings

Ingredients

• 2 large tomatoes
• 1 large green bell pepper
• 1 garlic clove
• 1/2 cup mixed herbs (i used chives, parsley, dill, basil, thyme, tarragon)
• 1/2 cup extra virgin olive oil
• 1 lemon, juice of
• 3 cups beef stock or consomme
• 1 sweet onion or Spanish onion, chopped
• 1 cucumber (english style is best)
• 1/2-1 teaspoon paprika
• additional parsley, as garnish (optional)
• croutons or breadcrumbs, as garnish

Preparation

1. Quarter tomatoes and place in a blender or food processor.
2. Add chopped green pepper, coarsely chopped herbs, and pressed garlic.
3. Blend till smooth or until it reaches the consistency you prefer.
4. Place in a serving bowl.
5. Gradually add 1/2 cup olive oil, the juice of 1 lemon and 3 cups of chilled beef stock to the tomato mixture while stirring. (Substitute with vegetable stock for a vegetarian version.)
6. Blend the onion and 1/2 of the cucumber and add to the tomatoe mixture.
7. Add the paprika and grate the remaining cucumber into the soup; add salt if you like or allow people to add salt at the table.
8. Garnish with parsley and croutons.

How many Weight Watchers points in gazpacho soup recipe?
WW POINTS per serving: 5
Nutritional information per serving: 202 calories, 18.5g fat, 1.8g fiber

More Weight Watchers soup recipes:

• Weight Watchers Southwestern Sweet Potato Soup recipe
• Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
• Weight Watchers Mushroom Vegetable Soup recipe
• Weight Watchers Greek Lentil Soup recipe
• Weight Watchers Tortellini Tomato Spinach Soup recipe

Originally posted 2007-03-10 08:21:17.