WeightWatchers Chinese Cabbage and Parsley Salad Recipe

Here’s a quick, healthy, and easy salad recipe to prepare.

Chinese cabbage is a good source of potassium and vitamin A, while parsley is high in vitamin C and is useful as a digestive aid.

Weight Watchers Chinese Cabbage and Parsley Salad recipe
Makes 4 servings

Ingredients
4 cups Chinese cabbage, shredded
2 cups fresh parsley, roughly chopped
1 cup chopped pineapple (drained, juice reserved)
1/2 red onion, thinly sliced
1 cup shredded carrots
1/4 cup mayonnaise
1 tablespoon whole grain mustard
4 tablespoons reserved pineapple juice
1 tablespoon ginger, grated
salt, to taste
freshly ground black pepper, to taste

Preparation
1. Combine the cabbage, parsley, pineapple, shredded carrot and red onion in a large zip-lock bag; seal and chill.
2. Mix together the mayonnaise, whole grain mustard, ginger, pineapple juice, salt and pepper; cover and chill.
3. Just before serving, pour the dressing to the zip-lock bag mixture and toss well to coat.

How many Weight Watchers points in Chinese cabbage and parsley salad recipe?
WW POINTS per serving: 2
Nutritional information per serving: 131 calories, 5.6g fat, 3.7g fiber

Originally posted 2008-03-02 10:06:28.