This pumpkin and ginger soup is a wonderful mix of roasted flavors and exotic sharpness. With only 140 calories per…
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide the body with…
Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes these potato rolls…
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the…
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or…
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead…
Freshly baked from the oven, these buns taste fantastic! The peppers provide an extra boost of vitamin C, while the…
The secret of this Weight Watchers pie crust recipe is to work quickly, keep it cold and let it rest…
A "Spanish omelet" (also known as a "Spanish tortilla") is one tummy filling breakfast which is super easy to make.…
Pumpkin milkshake (also known as pumpkin nog) is a creamy, spicy, sweet, cool and refreshing drink. For an adult version…
Here's a quick version of the famous Chinese dumpling soup. The name wonton (won ton) means swallowing a cloud, and…
This flavorful spaghetti sauce recipe is made with lean ground beef, basil, garlic, onion, tomato paste, and other ingredients. It…
This bubbly Valentine's Day punch recipe tastes just like champagne, but is alcohol-free so that anyone can enjoy it. Weight…
WW apple crisp is a simple, old-fashioned dessert that combines warm baked apples (or other fruit) topped with a tasty…
After experimenting a little with an old scone recipe, this is what came up - a healthier, low-fat (but still…
This is a wonderful chicken tortilla soup recipe that everyone in my family loves. It's very healthy, but also very…
This is a refreshing slushy beverage that you can enjoy as a light breakfast. The cranberries do make this drink…
I love this recipe because it's so easy and so flavorful. The skin is crunchy and the inside is soft…
I love eating stuffed peppers, but until recently I had no idea you could also make stuffed pepper soup. Here's…
Weight Watchers Stuffed Grape Leaves (Dolmades) recipe 1 1/2 lbs grape leaves1 cup olive oil1 cup rice3 large onions (chopped)1…
Weight Watchers Low Fat Chocolate Frozen Yogurt recipe Ingredients 1 quart plain, nonfat Greek yogurt 1/2 cup unsweetened cocoa powder…
These biscuits are easy to make and delicious. Make sure not to knead the dough for a long time, as…
Weight Watchers Baked Apples recipe Ingredients 5 granny smith apples, cored, with a 1-inch strip of peel taken from the…
Weight Watchers Roasted Beets with Ginger recipe Ingredients 2 lbs beets (about 6 small to medium beets) 1 1/2 tablespoons…
Weight Watchers Roasted Pears recipe Ingredients 1 large pear 1 tablespoon whole half walnuts (or pecans) 2 tablespoons no-fat cream…
I know some people don't like cooking chicken because they think it's difficult. This is a very easy recipe will…
Weight Watchers Oatmeal Peanut Butter Chocolate Chip Cookies recipe Makes 50 cookies Ingredients 1 1/2 cups old fashioned oats 1…
Weight Watchers Lemon Poppy Seed Cake recipe Makes 12 servings Ingredients 1/3 cup poppy seeds 1 cup flour 1/2 teaspoon…
If you've been following this blog for a longer time, you might know that I pretty much hate onions... But…
This is a wonderful no-sugar, low-fat smoothie recipe that's a great replacement for ice cream. You can make it for…