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Weight Watchers Moo Shu Chicken Wraps recipe - 7 points

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Weight Watchers Moo Shu Chicken Wraps recipe - 7 points

Moo Shu is a Chinese dish that consists of stir-fried veggies and meat (chicken, pork, beef or even tofu) wrapped in thin Chinese-style crepes with some hoisin sauce. In this quick recipe we will be using flour tortillas instead of the Chinese crepes, and some leftover chicken (if you have no leftovers use a roasted chicken from the store).

Some other ingredients that you can put inside these wraps are mushrooms, bell peppers, green onions, snow peas, bean sprouts, bamboo shoots, and scrambled eggs.

Weight Watchers Moo Shu Chicken Wraps recipe

Ingredients
2 cups cooked chicken, shredded
4 flour tortillas
1 (8 ounce) bag coleslaw mix
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons hoisin sauce

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April 28th, 2010 | Posted in 7 points, Asian recipes, Chinese recipes, between 300 and 400 calories, chicken recipes, main dish recipes | 1 Comment

Weight Watchers Japanese Vegetable Pancakes recipe - 7 points

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weight watchers japanese vegetable pancakes recipe

Weight Watchers Japanese Vegetable Pancakes recipe
Makes 4 servings

Ingredients
1/2 small green cabbage (3-4 cups), shredded
3 stalks celery, minced
1/2 onion, diced
1 large carrot, shredded
1 egg, beaten
2 cups whole wheat flour or white flour (you may need a bit more)
1 (10 ounce) can evaporated milk
1 teaspoon salt
2 tablespoons brown sugar
water
1/2 cup left over chicken or fish (optional)

Preparation
1. Mix together the vegetables.
2. Mix together the remaining ingredients to form a smooth batter.
3. Mix the vegetables in the batter - the mixture should be of a consistency that you can spoon the patties on to the skillet.
4. On a heated skillet sprayed with oil, drop spoonfuls of the batter (about 3 tablespoons for each pattie).
5. On medium heat, brown well the patties on one side, then flip and brown on the other side.
6. Serve hot or cold.

WW POINTS per serving: 7
Nutritional information per serving: 381 calories, 7.9g fat, 10.6g fiber

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July 28th, 2008 | Posted in 7 points, Asian recipes, Japanese recipes, appetizer recipes, between 300 and 400 calories, side dish recipes, snack recipes | No Comments

Weight Watchers Bacon, Potato and Onion Frittata recipe - 7 points

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weight watchers bacon potato onion frittata recipe

Weight Watchers Bacon, Potato and Onion Frittata recipe
Makes 4 servings

Ingredients
4 slices bacon, cut in 1/2 inch pieces
3/4 lb small red potatoes, thinly sliced
1 large red onion, chopped
6 eggs
3 tablespoons water
1 tablespoon chopped rosemary or 1 teaspoon dried rosemary
1/4 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation
1. Brown the bacon in a nonstick skillet with an oven-proof handle for about 5 minutes.
2. Transfer the bacon to paper towels to drain.
3. Pour off all but 1 tablespoon fat.
4. Add the potatoes, onion and rosemary.
5. Cover; lower heat, and cook, turning the slices, for about 10 minutes (until tender).
6. In a bowl, whisk the eggs, water, salt and pepper.
7. Pour over the potatoes.
8. Stir in the bacon.
9. Sprinkle with paprika.
10. Bake, uncovered, in a 350 degree oven for about 8-10 minutes (until set).

One serving is approximately 230 grams.
WW POINTS per serving: 7
Nutritional information per serving: 296 calories, 17.8g fat, 2.5g fiber

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July 26th, 2008 | Posted in 7 points, between 200 and 300 calories, breakfast recipes | 1 Comment

Weight Watchers Zucchini Chocolate Cake recipe - 7 points

weight watchers zucchini chocolate cake recipe

Weight Watchers Zucchini Chocolate Cake recipe
Makes 18 servings

Ingredients
2 cups zucchini, grated
1/2 cup butter
2 large eggs
2 1/2 cups flour
1 teaspoon baking soda
1 teaspoon salt
1/2 cup vegetable oil
1/2 cup buttermilk or sour milk
1/2 cup walnuts
3/4 cup chocolate chips
1/4 cup cocoa
1 teaspoon vanilla
1 3/4 cups sugar

Preparation
1. Preheat the oven to 325 degrees F.
2. Cream the butter, then add the oil and sugar; mix.
3. Add the zucchini, eggs, buttermilk, vanilla, cocoa, flour, baking soda and salt; mix well.
4. Fold in the chocolate chips and walnuts by hand.
5. Place the cake in a greased and floured 9×13 pan.
6. Bake for about 1 hour (or until done).

WW POINTS per serving: 7
Nutritional information per serving: 310 calories, 16.3g fat, 1.5g fiber

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July 21st, 2008 | Posted in 7 points, between 300 and 400 calories, dessert recipes | 5 Comments

Weight Watchers Chili recipe - 7 points

weight watchers low-carb beef chili recipe

Weight Watchers Chili recipe
Makes 8 servings

Ingredients
2 lbs ground beef
2 cloves garlic, mashed
3/4 cup chopped green pepper
1 (4 ounce) can mushrooms (drained)
1 (6 ounce) can tomato paste
1 onion, chopped
1 quart water
1 teaspoon Worcestershire sauce
3 bay leaves
1 teaspoon cumin
1 teaspoon cinnamon
2 tablespoons chili powder
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 teaspoon red pepper

Preparation
1. In a large skillet, brown the meat, draining off the fat.
2. Add the remaining ingredients, bring to a boil and simmer for about 3 hours.

One serving is approximately 300 grams.
WW POINTS per serving: 7
Nutritional information per serving: 283 calories, 17.6g fat, 2.5g fiber

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July 19th, 2008 | Posted in 7 points, beef recipes, between 200 and 300 calories, main dish recipes | 2 Comments

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