These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative to potato chips or all…
This recipe is rich and creamy and your family will want more... imagine that, wanting more spinach! You can serve…
This salmon sandwich is a delicious contrast between the smoked fish and the savory buns. It's a lunch or snack…
This pumpkin and ginger soup is a wonderful mix of roasted flavors and exotic sharpness. With only 140 calories per…
The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy dose of spiciness. This…
Here's a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about a quarter…
The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent source of…
Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide the body with…
This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots of fiber, vitamins and…
The eggs in this recipe make for a high biotin content (which benefits the skin, hair and fingernails). The Quark…
A new year is like a blank book, and the pen is in your hands. It is your chance to…
A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distinctive flavor. Both…
This Weight Watchers pumpkin cheesecake recipe is so delicious, you'll want to enjoy it more than just once a year.…
Perfect for fall, these golden-orange WW pumpkin muffins are gently spiced with cinnamon, nutmeg and ginger. They are really really…
These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favorite Halloween…
Craving pizza but following Weight Watchers? No problem! There are plenty of WW-friendly pizza recipes on the net. To help…
An enchilada is a traditional Mexican dish, which is made in many very different ways. They are very popular in…
Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes these potato rolls…
Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into everyday…
A classic savory breakfast that's presented in a new and exciting way! This is the perfect breakfast - it is…
Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin…
The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches. In addition, the…
This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick and…
Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham or…
This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream.…
This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious as the original…
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead…
A perfect side dish for your figure: no fat, no calories and a great boost for your metabolism coming from…
Adding yogurt to cupcakes may sound a little weird, but it's a wonderful way to make your cupcakes moist and…
Time to stop feeling guilty when eating dessert - these coconut macaroons are incredibly low in fat and calories. Coconut…