between 200 and 300 calories

WeightWatchers Zesty Chicken Breasts Recipe

Very tasty, you can make it as hot or as mild as you want. Quick easy dish that even picky eaters love.


WeightWatchers Zesty Chicken Breasts Recipe
Recipe Type: Main
Cuisine: American
Author: WW-Recipes.net
Serves: 6 servings
Very tasty, you can make it as hot or as mild as you want. Quick easy dish that even picky eaters love
Ingredients
  • 6 boneless skinless chicken breast halves
  • 1⁄2 cup salsa (your choice hot or mild)
  • 3⁄4 cup ketchup
  • 1 1⁄2 Tbsp. Dijon mustard
  • 1⁄4 cup honey
  • 1 1⁄2 tsp. chili powder
  • 1 Tbsp. cornstarch
  • 1⁄2 tsp. cumin (optional)
Instructions
  1. Put the chicken breasts in a 9x13-inch baking dish.
  2. Whisk together all the remaining ingredients (except the cornstarch) until they are well blended.
  3. Pour the mixture over the chicken breasts, coating both sides of the breasts with the sauce.
  4. Bake in the 400 degrees F oven for about 30 minutes (or until the chicken is done).
  5. Remove the chicken breasts and keep warm. Pour the sauce into a sauce pan and stir in the cornstarch that has been mixed with a tablespoon of water. Bring to a boil and allow to thicken, whisking constantly.
  6. Pour the sauce over the chicken and serve.
Calories: 222 Fat: 3.4 g Saturated fat: 0.7 g Carbohydrates: 22.3 g Sugar: 19.2 g Sodium: 654.9 mg Fiber: 0.8 g Protein: 26.2 g Cholesterol: 75.5 mg
3.5.3251

How many Weight Watchers points in zesty chicken breasts recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

You might also like these Weight Watchers chicken recipes:

Originally posted 2019-03-01 16:11:00.

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Tags: 5 old points6 points plus7 smart pointschickenchicken breastchicken breastslow fatzestyzesty chicken
10 months ago

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