between 100 and 200 calories

WeightWatchers Turmeric Mango Smoothie Recipe

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.


WeightWatchers Turmeric Mango Smoothie Recipe
Recipe Type: Drinks
Author: WW-Recipes.net
Prep time:
Total time:
Serves: 4 servings
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
Ingredients
  • 2 Tbsp. finely grated fresh turmeric
  • 2 cups chopped mango (2 mangoes)
  • 1/2 ripe banana
  • 1/4 cup fresh orange juice
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1/2 tsp. vanilla extract
  • 1 1/2 Tbsp. light agave nectar
  • 2 cups ice cubes
Instructions
  1. Process the turmeric, mango, banana, orange juice, yogurt, vanilla and agave nectar in a blender until smooth.
  2. Add the ice cubes and blend until smooth.
  3. Pour evenly into 4 glasses and serve.
Calories: 145 Fat: 1.8 g Saturated fat: 1.2 g Carbohydrates: 28 g Sugar: 23 g Sodium: 26 mg Fiber: 3 g Protein: 6 g Cholesterol: 4 mg
3.5.3251

How many Weight Watchers points in turmeric mango smoothie recipe?
WW Smart Points: 7
WW Points Plus: 4
WW Old Points: 2

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Originally posted 2019-03-20 10:41:55.

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Tags: 2 old points4 points plus7 smart pointsmangomango smoothiemango turmeric smoothiesmoothieturmericturmeric mango smoothieturmeric smoothie
4 months ago

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