WeightWatchers Spinach, Herb & Cheese Phyllo Rolls Recipe
November 16, 2024 | appetizer recipes, between 100 and 200 calories, breakfast recipes, vegetarian recipes | No Comments
| These golden, flaky rolls make an impressive party appetizer or a delicious breakfast.
WeightWatchers Spinach, Herb & Cheese Phyllo Rolls Recipe
These golden, flaky rolls make an impressive party appetizer or a delicious breakfast.
Author: WW-Recipes.net
Recipe type: Appetizer
Serves: 15 servings
Ingredients
- 20 (14 x 9-inch) frozen phyllo sheets, thawed (about 8 ounces)
- 12 ounces baby spinach leaves, coarsely chopped
- 3 ounces reduced-fat feta cheese, crumbled (about ¾ cup)
- 1 egg, lightly beaten
- ½ cup finely chopped green onions
- ½ cup finely chopped shallots
- ¾ cup chopped fresh flat-leaf parsley
- ¼ cup chopped fresh mint leaves
- ½ cup finely chopped fresh dill
- 1½ tablespoons chopped fresh thyme
- ¼ teaspoon freshly ground black pepper
- 6 tablespoons extra-virgin olive oil, divided
- cooking spray
Instructions
- Preheat the oven to 375 degrees F.
- Combine the spinach, parsley, shallots, green onions, dill, mint and thyme in a large bowl.
- Add 3 tablespoons oil, stirring well to combine.
- Stir in the egg, cheese and pepper until well blended.
- Line a baking sheet with parchment paper, coat well with cooking spray.
- Working with 2 phyllo sheets at a time (cover remaining dough to prevent drying), brush 2 sheets lightly with the remaining olive oil. Top with 2 phyllo sheets, brushing lightly with oil.
- Arrange 2 cups of the spinach mixture in an even mound along the phyllo edge nearest you, leaving a 1-inch border on either side. Fold the sides of the phyllo sheet partially over the mound; roll the dough and filling, burrito-style, to form an 11 x 3-inch roll.
- Place the roll, seam side down, on the prepared pan.
- Repeat the procedure with the remaining dough, filling and oil, forming 5 rolls. Make 3 small slits in the top of each roll to allow the steam to escape.
- Bake the rolls for about 50 minutes or until they get golden brown and crisp.
- Carefully transfer to a wire rack, let cool for about 20 minutes, then cut each roll diagonally into 6 slices. Serve.
Nutrition Information
Serving size: 2 slices Calories: 133 Fat: 7.6 g Saturated fat: 1.7 g Carbohydrates: 13 g Sugar: 1 g Sodium: 213 mg Fiber: 2 g Protein: 4 g Cholesterol: 14 mg
How many Weight Watchers points in spinach, herb & cheese phyllo rolls recipe?
WW Smart Points: 4
WW Points Plus: 4
WW Old Points: 3
You might also like these Weight Watchers appetizer recipes:
- Weight Watchers whole wheat breadsticks recipe
- Weight Watchers zucchini & bell pepper croquettes recipe
- Weight Watchers spinach & artichoke cups recipe
- Weight Watchers pan-fried potatoes recipe
- Weight Watchers spinach & artichoke frittata recipe
Originally posted 2019-01-16 11:11:37.